Wednesday, October 21, 2009

Upgate Oct. 22- 2009 Pro Or Con "The Carb Rotation Diet" By Health Experts

The program is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.


Recommended Reading

Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Tips For Healthy Weight Loss - A Carb Cycling Diet Can Work For You
By Samantha Adams Platinum Quality Author

There are two types of diets, ones that are designed to make money for the author or scientifically based ones. The "designer diets" often result in a rapid loss of weight which make people think that they are working but invariably the weight will go back on again at a later date.

Scientific based diets generally allow you to shed weight more slowly but you will lose weight over a longer time period and you are able to keep the weight off as they redefine your eating habits. One of the most successful ways of losing weight and keeping it off is by using a "carb cycling"diet.

The basis of a carb cycling diet is eating a regular amount of carbohydrates one day and then a lower amount the next. This has 2 positive effects on your body.

1. Your metabolism doesn't slow down. The problem with many diets is that they result in your metabolism slowing down to counteract the lack of calories. This is the opposite of what should be happening as you won't be burning as many calories with a slow metabolism.

2. On the days that you eat a reduced number of carbs your body will have a calorie deficit. So you will burn calories that are currently stored as fat.

As with all diets there are pros and cons. The difficult part of a carb rotation diet is keeping track of whether you are on a normal carb day or a low carb day. You also need to plan when you are going to eat the various carb types. If you are a bit scatterbrained like me I would suggest a carb plan stuck to the fridge door!

The positive side of a carb rotation diet is that it works really well and you don't need to go hungry or give up many of the food or food groups you like. You just need to plan a bit ahead and ensure you eat the right things on the right day.

Want To Learn More?

Get More free tips and advice about carb cycling diets and healthy weight loss Visit Tips For Healthy Weight Loss

You'll find articles, information, tips and reviews. http://tipsforhealthyweightloss.com

Article Source: http://EzineArticles.com/?expert=Samantha_Adams

Recommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Lose Weight by Rotating Carbs
By Eric Simkind Platinum Quality Author

If you're trying to lose weight, then carb rotating is an eating method you should consider using. Why? There are a few reasons:

1. Carb rotating (also known as carb cycling) is a very doable and simple method to learn, apply, and stick to in the long run. This means that you're working towards a long term and sustainable weight loss, not some temporary fix.

2. Carb rotating is an affordable weight loss method as it is based on regular food and doesn't require any special ingredients or supplements.

3. It is possible to lose a lot of weight by rotating carbs. In fact, you can potentially lose up to 15 pounds in 1 month. Of course, this may change from one person to the next but the basic thing is that you're getting thinner.

Carb rotation is basically a 3 day cycle eating plan. One on day you eat very little carbs, on the next you increase your carb intake to a medium level, while on the 3rd day you eat a lot of carbs. Then, the cycle begins again.

Of course, it's not as simple as that. You also need to space out your meals. It is far better to eat many small meals than a few big ones. When you're on the carb rotation diet it is best to eat 4-6 mini-meals a day. It helps to keep the metabolism running at a high level.

Carb rotation may seem like a simple concept but in order to lose the most weight with carb cycling, you should follow a detailed and expert prepared plan. I recommend the Carb Rotation Diet by Jayson Hunter. It can help you maximize your weight loss.

To read more about this diet, click here: Carb Rotation Diet.

Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotating Reviews.

Article Source: http://EzineArticles.com/?expert=Eric_Simkind

Recommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Carb Rotation Diet Review - Pros and Cons
By Eric Simkind Platinum Quality Author

The Carb Rotation Diet (also known as carb cycling) is an increasingly popular weight loss method which is being used by more and more people to lose fat and improve their appearance and health. But no Carb Rotation Diet review will be complete without going into the pros and cons of this diet. It's the best way you can decide whether or not this diet is the right one for you.

Carb Rotation Diet Pros and Cons

Pros:

1. This diet gets results for many people. It's possible to lose up to 15 pounds in 30 days with this diet.

2. You get to eat 5-6 meals each day so you don't starve like you do with other diets.

3. The diet is simple to follow and doesn't require finding special foods, pills, or gadgets.

4. The food on this diet is simple, affordable, and easy to get in any market.

5. You don't cause your metabolism to slow down when you rotate your carbs so it's easy to maintain your weight loss into the future.

Cons:

1. The carb Rotating diet doesn't develop any specific body part. It's a nutritional diet, not one which is based on exercise, so you don't build muscle with it unless you also workout.

2. The carb rotation diet has some days which are low on carbs. If you're a total carb addict, then this diet can be a little difficult for you to pursue.

Overall, the carb rotation diet provides a good solution if you wish to lose weight in an easy way which doesn't too much of your free time.

To read more about this diet, click here: Carb Rotation Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Review.

Friday, October 9, 2009

Upgate Oct. 09- 2009 Pro Or Con "The Carb Rotation Diet" By Health Experts

The program is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.


Recommended Program

Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Carb Rotation Diet Review
By Eric Simkind Platinum Quality Author

The Carb Rotation diet is a weight loss plan which was created by Jayson Hunter. This program is based on alternating or rotating the amount of carbs that you eat from one day to the next according to a special order. In this review, I'll help you learn all you need to know about this diet plan.

Who is Jayson Hunter

Jayson Hunter, the creator of this diet program is a health and fitness author and a qualified nutritionist. Let's just say that when it comes to healthy eating, Jayson Hunter knows his stuff.

How does Carb Rotation work

Carb Rotation, which is also known as Carb Cycling works by changing the amount of carbs you eat on a three days cycle: One day you eat a lot of carbs, the next a little less, and the next even less. Then, the cycle resumes from day 1. What this does to your body is help it boost its metabolic rate, allowing you to burn more calories easily.

How much can you lose with Carb cycling

When done right, carb cycling can produce a fast weight loss. However, it needs to be done right. Jayson Hunter claims that you can lose up to 15 lbs in a single month. It is best to not set your goals that high to avoid disappointment. Even if you lose 10 pounds in a month, this is still a fantastic weight loss.

Is Carb Rotation Easy

This program requires a commitment on your part to work. However, it isn't that hard because you get to eat a good amount of food while you're on it so you shouldn't starve. This is a plan that has worked for many men and women before and so you should have success with it.

To read more about this diet, click here: Carb Rotation Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Review.

Article Source: http://EzineArticles.com/?expert=Eric_Simkind


Recommended Program

Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Carb Rotation Diet Review - Does Carb Rotation Really Work?
By Eric Simkind Platinum Quality Author

The Carb Rotation Diet has become increasingly popular in 2008 even though it has been around as a concept for a long time. Now, it has been made into a specific diet by registered dietician, Jayson Hunter, and turned into a concrete and focused method.

But what is carb rotation? Why did it even come to be?

Carb rotation is a method in which you change the amount of carb calories that you eat from one day to the next. It is also known as carb cycling, but for this article, I'll stick with carb rotation.

By rotating your carbs, you're able to avoid or at least decrease the metabolic slowdown which is so common with many fad diets, and which causes so many people to fail in pursuing them. Metabolic slowdown occurs because many diets simply tell you to cut out of your eating routine a specific nutrient. That's why you have so many low-carb, low-fat, low-protein diets, or even diets which forbid any eating of a specific nutrient which the body needs a certain amount of in order to function properly. When you do that, the body believes it is starving and reacts by burning less calories so it can sustain itself for longer. That's why so many people lose weight in the beginning of diets but see their efforts evaporate as the diet progresses.

That's where the carb rotation diet comes in. When you rotate your carbs in the right way, your 'trick' your metabolism into believing that you're not actually dieting when in fact, you are. This allows you to burn calories at a fast rate and watch the weight fall off.

If you rotate your carbs in the right way (and Jayson Hunter shows you how this is done), you can lose more than 10 pounds in a month. Perhaps even 15.

The diet is simple to pursue, doesn't require any special food or strenuous exercising. You just need to follow the eating guidelines and that's it. If you're looking to lose weight, this diet is something which is worth a try.

To read more about this diet, click here: Carb Rotation Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Review.

Article Source: http://EzineArticles.com/?expert=Eric_Simkind


Recommended Program

Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Carb Rotation Diet Review - Pros and Cons
By Eric Simkind Platinum Quality Author

The Carb Rotation Diet (also known as carb cycling) is an increasingly popular weight loss method which is being used by more and more people to lose fat and improve their appearance and health. But no Carb Rotation Diet review will be complete without going into the pros and cons of this diet. It's the best way you can decide whether or not this diet is the right one for you.

Carb Rotation Diet Pros and Cons

Pros:

1. This diet gets results for many people. It's possible to lose up to 15 pounds in 30 days with this diet.

2. You get to eat 5-6 meals each day so you don't starve like you do with other diets.

3. The diet is simple to follow and doesn't require finding special foods, pills, or gadgets.

4. The food on this diet is simple, affordable, and easy to get in any market.

5. You don't cause your metabolism to slow down when you rotate your carbs so it's easy to maintain your weight loss into the future.

Cons:

1. The carb Rotating diet doesn't develop any specific body part. It's a nutritional diet, not one which is based on exercise, so you don't build muscle with it unless you also workout.

2. The carb rotation diet has some days which are low on carbs. If you're a total carb addict, then this diet can be a little difficult for you to pursue.

Overall, the carb rotation diet provides a good solution if you wish to lose weight in an easy way which doesn't too much of your free time.

To read more about this diet, click here: Carb Rotation Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Review.