The program is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.
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Weight Loss Diet Plan - Jason Hunter Carb Rotation Diet Plan
Diet plans come and go, but it really says something when a plan has staying power - that means it's working for people. The Carb Rotation Diet plan, created by Jason Hunter, falls into this category. Being a registered dietitian, Jason has the nutritional credentials to give dieters the kind of plan that works fast and effectively.
First off, he has divided the plan into two parts: one for men and one for women.
The female version is called: The Dramatic Dress Size Reduction Diet
The male version is called: Get Rid of My Gut Diet
This makes sense, because men and women tend to gain and hold weight in different parts of their body. Women mainly want to lose unwanted fat in their hips, thighs and waist, while men want to get rid of that belly fat that can blow up to huge proportions.
Because he's educated in nutrition, Jason spends some time in his book, teaching you about staying fit and healthy for the long term. I really think this is important information that constantly needs to be repeated, since, most people experience the disappointment of losing weight, then gaining it all back. It doesn't have to be that way if you learn how your body really works with food.
The Carb Rotation Diet involves going on a weekly meal plan that uses calorie cycling to achieve a desired weight loss. Every three days, you'll be shifting the amount of carbs, fats and proteins that you eat. Some days you'll be eating low carb meals, some days you'll be eating high carb meals, and other days you'll be eating meals with no carbs in them whatsoever.
Because there's a whole bunch of foods you can eat that fall under each cycle, you won't be starving for foods that fill you up. In fact, Jason believes that starving yourself to lose weight is a losing method. The body responds to starvation by holding onto calories - exactly the opposite effect you're trying to achieve.
You should avoid any diet that has you eating like a rabbit for several days in a row (cabbage soup diet for example), because you're going to burn out on it real fast, then you have a high possibility of returning to all your favorite fatty foods to make up for feeling hungry.
This diet is for people who can faithfully follow a detailed eating plan for 30 days, and who are ready to take their eating choices and nutritional health seriously. Calorie cycling is a proven weight loss method that works, and you can easily learn to do this at home.
For more information on The Carb Rotation Diet and calorie cycling, go here: http://www.startyourdietplan.com
Article Source: http://EzineArticles.com/?expert=Janine_Michaels
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Carb Rotation Diet
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If you want to lose 15 pounds in 30 days and keep it off into the future, you'd do well to read this article through. The reason is that I'm going to review a weight loss method called carb rotation which other people before you have used to achieve that very same goal.
The method I'm talking about is Carb Rotation, a method which has been around for years, but has recently been perfected by registered dietician, Jayson Hunter. The Carb Rotation Diet is a nutrition based weight loss method which can get you to lose 15 lbs in 30 days.
The carb rotation method works by making you change the amount and type of carbs that you eat from one day to the next so that you have a big carb day followed by a low carb day and so on. Of course, the method is a bit more complicated, and you can make the most of it by eating at specific times of the day and so on, but overall, the diet is easy to follow. By rotating your carbs you're maintaining a high metabolic rate and helping your body burn calories faster.
One of the best things about this diet is that you never starve while you're doing it. This is because you're allowed and even encouraged to eat 5-6 meals a day. As long as you keep to the carb rotating principles, that's alright. Although this is a nutrition method, you do get guidance on what exercises you should do in order to make the most of this diet and to tone up your body and not just get leaner.
Even though not everyone who goes on this diet loses 15 pounds in 30 days, even if you lose 10 pounds you have still gone a long way towards getting lean.
To read more about this diet, click here: Carb Rotation Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Review.
Article Source: http://EzineArticles.com/?expert=Eric_Simkind
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