Update May 31 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

The The Carb Rotation Diet is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.


Recommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

How to Lose 65 Pounds in 4-6 Months

By Eric Simkind

If you're looking for a way to lose 65 pounds, you must realize that this isn't going to happen overnight. Losing 65 pounds takes time, dedication, determination, and above all, a sound nutrition plan. Sure, exercising is very important. I highly recommend working out regularly in order to accelerate your weight loss and avoid loose skin. However, nutrition is key if you're going to lose weight continuously.

So, how can you lose 65 lbs?

I recommend following the carb rotation diet. I believe that it's an excellent eating method if you're looking to lose a considerable number of pounds and want to do it without going crazy with cravings or depriving yourself silly.

Carb rotation is a method in which you change the type and amount of carbs that you eat from one day to the next. On certain days you eat very little carbs while on other days you stock up on carbs. This creates a metabolic process which assists you in the weight loss process. The added benefit is that you don't deprive yourself of any nutrients. You can still eat much of your favorite food and enough food in general to avoid feeling deprived or develop cravings. And for the length of time required to lose 65 lbs, avoiding craving is a must.

Naturally, not every type of carb will do so it's important to follow an expertly laid out menu like the one nutritionist Jayson Hunter provides in his Carb Rotation diet plan. With this plan you can lose 65 pounds in 4-6 months. Some people do it faster and others slower, but as long as you see that needle go down, you know you're on the right track. I believe that this eating method will have you on the right track until you reach your goal.

To read more about this diet, click here: Carb Rotation Diet Plan.

Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Reviews.

Recommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

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Update May 06 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

The The Carb Rotation Diet is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.


Recommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Three Ways to Lose Post Pregnancy Weight - Post Pregnancy Weight Loss

By Ivonna Boss

There are few things you can do! Here are some basic ways you can try to lose post pregnancy weight. It comes down to nursing, diet change and exercising. The best off all, without starving diets!

The first one is the easiest one. If you are nursing, the pounds should be coming off as long as you are eating healthy. Avoid junk food and you should be o.k. On average women can lose from a pound to four per month just with breast feeding. If you add light exercise to that, it may be even faster. However, if you are nursing and making any extreme changes to your diet, you should really discuss this with your Dr. and baby pediatrician. Both you and the baby have to get enough nutrition.

If you have stopped nursing, then changes in your diet are a must. During our pregnancy if we had a sweet tooth, we filled it. That actually has to stop. I love chocolate, but sugar is really the worse food to eat if you are hoping to lose weight. Replacing your sweet tooth with fruit and vegetables will actually help your body recover faster, and you will have more energy.

When it comes to exercise. After your pregnancy you have to start slowly with your exercise. The reason is that your body is still recovering. I personally have hurt my joints starting out too fast. I really wanted to lose that post pregnancy weight, but it did take nine months to gain it, so we have to take it easy. As a mom, finding time to exercise is hard, but possible. Try going for a walk with your little one, or just dancing in your living room. Kids do get kick out of it, and you do burn your calories and fat.

However, if you have tried and was unable to lose pregnancy weight with any of these, and are still struggling, you can try carb rotation diet. I managed to lose 20 pounds without any diet, but I had to stop nursing and I could not lose any more. I was really getting depressed and than I came across carb rotation diet. It really thought me a lot about nutrition, what food to eat that burns more calories and which food to avoid at all times.

Losing post pregnancy weight is difficult, but it is doable! Do not go on starving diets because most likely you will gain the weight back. Click Here

Recommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Back to Home
Back to The Top