Update July 23 - 2010 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

The The Carb Rotation Diet is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.


Recommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Carb Cycling Diet Review - Important Questions and Answers
By Eric Simkind

Carb cycling has become a highly popular weight loss method as more and more people use it. Carb cycling, also known as carb rotation, involves eating a different amount of carbs from one day to the next in an attempt to avoid the metabolic slow down which is associated with many other diets.

As with many other weight loss methods, carb cycling raises a lot of questions. In this article, I'll try to answer some of the more common and important ones.

Q: How many meals can you eat when cycling your carbs?

A: Overall, it is better to eat 4-6 small meals instead of eating 3 big ones. That's true even if you're not cycling your carbs. It's just considered better.

Q: Will I go hungry when I use this diet?

A: Any weight loss method takes a little getting used to. However, remember that you're eating 4-6 meals a day so it's unlikely that you'll feel too much deprivation.

Q: How much weight will I lose on this diet? How fast will it be?

A: The longer you pursue the diet the more weight you will lose. As to your weight loss rate, that changes from person to person. Overall, the more you have to lose the faster you tend to lose it. Furthermore, you degree of activity also influences how fast you shed those pounds so don't forget to exercise.

Q: How many hours a week do I have to exercise when doing the carb rotation diet?

A: Exercising isn't an integral part of this weight loss method but it is recommended. I advise exercising at least 3 times a week, but you don't need to become a gym addict. Just make exercising a part of your plan.

Q: Can I eat any kind of carbs?

A: No. Some carbs are better than others. Part of the method is to cut out useless carbs and increase consumption of complex carbs.

To read more about this diet, click here: Carb Cycling Diet
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: How To Cycle Carbs

Recommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Back to Home
Back to The Top

Update July 11 - 2010 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

The The Carb Rotation Diet is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.


Recommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

How to Get Rid of My Gut? Carb Rotation Diet & Cardio Exercises For a Flat Stomach

By Anna Holman

It is always advisable to combine workouts and carb rotation diet for eliminating your gut. Most people develop bulging stomachs due to excess intake of junk food, beer, depression and stress. They look funny with their hanging flab. No one wants to keep those extra pounds in their belly. They undergo very low calorie diet to shed their guts. Low calorie diets are equivalent to starvation that can make your body prone to various diseases. In order to lose weight healthily you should combine workouts, carb rotation and Acai Berry diet.

Obese people also undergo surgeries for shedding those extra pounds. You should try to engender metabolism from within in order to stimulate fat loss. Good nutrition and workouts are extremely beneficial for shedding those extra pounds from your stomach. In order to obtain a flat tummy; you should drink plenty of water. Water not only hydrates your body but also keeps your digestive tract clean. Consuming water rejuvenates your overall body.

Importance of Carb Rotation Diet and Cardio Exercise

* Carb rotation diet is extremely important for people who can't stick to a monotonous diet plan. It is an exciting process for increasing your metabolism. The combination of high and low calorie diet produces lots of metabolisms in your body, which consequently stimulates fat burning.

* Green colored vegetables and fruits are considered as high quality metabolism boosters. They are high fibrous foods, which help our body to discard harmful substances easily.

* You can also perform cardio workouts such as walking, cycling etc., for engendering metabolism in your body. In order to get rid of your gut, you should perform these workouts regularly.

Try the Dynamic Duo for Weight Loss & Total Body Detox !

Click Here For Free Trial ---> Acai Berry Diet

Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.

Visit ---> Acai Berry and Colon Cleanse

FREE offers are for a limited time only so get yours today!

Recommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Back to Home
Back to The Top

Update June 29 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

The The Carb Rotation Diet is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.


Recommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Weight Loss Diet Plan - Jason Hunter Carb Rotation Diet Plan

By Janine Michaels

Diet plans come and go, but it really says something when a plan has staying power - that means it's working for people. The Carb Rotation Diet plan, created by Jason Hunter, falls into this category. Being a registered dietitian, Jason has the nutritional credentials to give dieters the kind of plan that works fast and effectively.

First off, he has divided the plan into two parts: one for men and one for women.

The female version is called: The Dramatic Dress Size Reduction Diet

The male version is called: Get Rid of My Gut Diet

This makes sense, because men and women tend to gain and hold weight in different parts of their body. Women mainly want to lose unwanted fat in their hips, thighs and waist, while men want to get rid of that belly fat that can blow up to huge proportions.

Because he's educated in nutrition, Jason spends some time in his book, teaching you about staying fit and healthy for the long term. I really think this is important information that constantly needs to be repeated, since, most people experience the disappointment of losing weight, then gaining it all back. It doesn't have to be that way if you learn how your body really works with food.

The Carb Rotation Diet involves going on a weekly meal plan that uses calorie cycling to achieve a desired weight loss. Every three days, you'll be shifting the amount of carbs, fats and proteins that you eat. Some days you'll be eating low carb meals, some days you'll be eating high carb meals, and other days you'll be eating meals with no carbs in them whatsoever.

Because there's a whole bunch of foods you can eat that fall under each cycle, you won't be starving for foods that fill you up. In fact, Jason believes that starving yourself to lose weight is a losing method. The body responds to starvation by holding onto calories - exactly the opposite effect you're trying to achieve.

You should avoid any diet that has you eating like a rabbit for several days in a row (cabbage soup diet for example), because you're going to burn out on it real fast, then you have a high possibility of returning to all your favorite fatty foods to make up for feeling hungry.

This diet is for people who can faithfully follow a detailed eating plan for 30 days, and who are ready to take their eating choices and nutritional health seriously. Calorie cycling is a proven weight loss method that works, and you can easily learn to do this at home.

For more information on The Carb Rotation Diet and calorie cycling, go here: [http://www.StartYourDietPlan.com]

Recommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Back to Home
Back to The Top

Update June 16 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

The The Carb Rotation Diet is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.


Recommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

How to Lose 15 Pounds in 30 Days

By Eric Simkind

If you want to lose 15 pounds in 30 days and keep it off into the future, you'd do well to read this article through. The reason is that I'm going to review a weight loss method called carb rotation which other people before you have used to achieve that very same goal.

The method I'm talking about is Carb Rotation, a method which has been around for years, but has recently been perfected by registered dietician, Jayson Hunter. The Carb Rotation Diet is a nutrition based weight loss method which can get you to lose 15 lbs in 30 days.

The carb rotation method works by making you change the amount and type of carbs that you eat from one day to the next so that you have a big carb day followed by a low carb day and so on. Of course, the method is a bit more complicated, and you can make the most of it by eating at specific times of the day and so on, but overall, the diet is easy to follow. By rotating your carbs you're maintaining a high metabolic rate and helping your body burn calories faster.

One of the best things about this diet is that you never starve while you're doing it. This is because you're allowed and even encouraged to eat 5-6 meals a day. As long as you keep to the carb rotating principles, that's alright. Although this is a nutrition method, you do get guidance on what exercises you should do in order to make the most of this diet and to tone up your body and not just get leaner.

Even though not everyone who goes on this diet loses 15 pounds in 30 days, even if you lose 10 pounds you have still gone a long way towards getting lean.

To read more about this diet, click here: Carb Rotation Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Review.

Recommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Back to Home
Back to The Top

Update May 31 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

The The Carb Rotation Diet is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.


Recommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

How to Lose 65 Pounds in 4-6 Months

By Eric Simkind

If you're looking for a way to lose 65 pounds, you must realize that this isn't going to happen overnight. Losing 65 pounds takes time, dedication, determination, and above all, a sound nutrition plan. Sure, exercising is very important. I highly recommend working out regularly in order to accelerate your weight loss and avoid loose skin. However, nutrition is key if you're going to lose weight continuously.

So, how can you lose 65 lbs?

I recommend following the carb rotation diet. I believe that it's an excellent eating method if you're looking to lose a considerable number of pounds and want to do it without going crazy with cravings or depriving yourself silly.

Carb rotation is a method in which you change the type and amount of carbs that you eat from one day to the next. On certain days you eat very little carbs while on other days you stock up on carbs. This creates a metabolic process which assists you in the weight loss process. The added benefit is that you don't deprive yourself of any nutrients. You can still eat much of your favorite food and enough food in general to avoid feeling deprived or develop cravings. And for the length of time required to lose 65 lbs, avoiding craving is a must.

Naturally, not every type of carb will do so it's important to follow an expertly laid out menu like the one nutritionist Jayson Hunter provides in his Carb Rotation diet plan. With this plan you can lose 65 pounds in 4-6 months. Some people do it faster and others slower, but as long as you see that needle go down, you know you're on the right track. I believe that this eating method will have you on the right track until you reach your goal.

To read more about this diet, click here: Carb Rotation Diet Plan.

Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Reviews.

Recommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Back to Home
Back to The Top

Update May 06 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

The The Carb Rotation Diet is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.


Recommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Three Ways to Lose Post Pregnancy Weight - Post Pregnancy Weight Loss

By Ivonna Boss

There are few things you can do! Here are some basic ways you can try to lose post pregnancy weight. It comes down to nursing, diet change and exercising. The best off all, without starving diets!

The first one is the easiest one. If you are nursing, the pounds should be coming off as long as you are eating healthy. Avoid junk food and you should be o.k. On average women can lose from a pound to four per month just with breast feeding. If you add light exercise to that, it may be even faster. However, if you are nursing and making any extreme changes to your diet, you should really discuss this with your Dr. and baby pediatrician. Both you and the baby have to get enough nutrition.

If you have stopped nursing, then changes in your diet are a must. During our pregnancy if we had a sweet tooth, we filled it. That actually has to stop. I love chocolate, but sugar is really the worse food to eat if you are hoping to lose weight. Replacing your sweet tooth with fruit and vegetables will actually help your body recover faster, and you will have more energy.

When it comes to exercise. After your pregnancy you have to start slowly with your exercise. The reason is that your body is still recovering. I personally have hurt my joints starting out too fast. I really wanted to lose that post pregnancy weight, but it did take nine months to gain it, so we have to take it easy. As a mom, finding time to exercise is hard, but possible. Try going for a walk with your little one, or just dancing in your living room. Kids do get kick out of it, and you do burn your calories and fat.

However, if you have tried and was unable to lose pregnancy weight with any of these, and are still struggling, you can try carb rotation diet. I managed to lose 20 pounds without any diet, but I had to stop nursing and I could not lose any more. I was really getting depressed and than I came across carb rotation diet. It really thought me a lot about nutrition, what food to eat that burns more calories and which food to avoid at all times.

Losing post pregnancy weight is difficult, but it is doable! Do not go on starving diets because most likely you will gain the weight back. Click Here

Recommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Back to Home
Back to The Top

Update April 13 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

The program is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.


Recommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Carb Rotation Diet Review - Pros and Cons

By Eric Simkind

The Carb Rotation Diet (also known as carb cycling) is an increasingly popular weight loss method which is being used by more and more people to lose fat and improve their appearance and health. But no Carb Rotation Diet review will be complete without going into the pros and cons of this diet. It's the best way you can decide whether or not this diet is the right one for you.

Carb Rotation Diet Pros and Cons

Pros:

1. This diet gets results for many people. It's possible to lose up to 15 pounds in 30 days with this diet.

2. You get to eat 5-6 meals each day so you don't starve like you do with other diets.

3. The diet is simple to follow and doesn't require finding special foods, pills, or gadgets.

4. The food on this diet is simple, affordable, and easy to get in any market.

5. You don't cause your metabolism to slow down when you rotate your carbs so it's easy to maintain your weight loss into the future.

Cons:

1. The carb Rotating diet doesn't develop any specific body part. It's a nutritional diet, not one which is based on exercise, so you don't build muscle with it unless you also workout.

2. The carb rotation diet has some days which are low on carbs. If you're a total carb addict, then this diet can be a little difficult for you to pursue.

Overall, the carb rotation diet provides a good solution if you wish to lose weight in an easy way which doesn't too much of your free time.

To read more about this diet, click here: Carb Rotation Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Review.

DeRecommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Back to Home
Back to The Top