Pro Or Con "The Carb Rotation Diet" By Health Experts: 2010

Sunday, August 29, 2010

Update August 30- 2010 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

The The Carb Rotation Diet is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.

Recommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Diet Books Online - What's the Best Calorie Shifting Diet Book?
By Janine Michaels

Calorie shifting diets have grown in popularity because it is a more efficient way for your body to still get healthy benefits from the foods you eat, while also losing extra fat that the body doesn't need. It's different than any other type of low calorie low carb diet plan.

The way the calorie shifting diet works is that instead of eating the same amount of carbs, proteins and fats each and every day, the diet plan has you eating a certain amount of carbs one day, a certain amount of protein another day and fat another day.

The result is that the total amount of calories that you would eat each day will vary - that's why it's called calorie shifting. Okay, now that's the basic concept. While there are numerous books that utilize this method, the best of them all, in my opinion, is The Carb Rotation Diet by Jason Hunter.

While some books gloss over the fundamentals of calorie shifting and give you some foods you're supposed to figure out how to make interesting, The Carb Rotation Diet takes the time to explain the concept in an easy-to-understand way so that you learn how your body reacts when you eat this way and why it's beneficial to losing weight.

Jason has packed his book with meaty information about nutrition and dieting tips so that you aren't left scratching your head, like with some plans, wondering why you're eating two slices of turkey breast and a handful of nuts on Tuesday (actually, on his plan you'll be eating a wide variety of foods).

I don't know about you, but I like it when someone takes the time to explain things to me in detail. Plus, you get to learn what kind of nutritional value protein, fats and carbs have in relation to helping you to lose weight. The diet is very structured so on some days you'll be eating a high amount of carbs, other days a low amount of carbs and yet, other days you'll eat no carbs at all.

Calorie shifting actually allows you to eat foods that are comforting like, brown rice, sweet potatoes, corn, black beans, turkey, tuna fish, beef and low fat cheese. So you won't be banning carbs from your diet or eating only carbs and not much else like some other plans. Eating a well-balanced diet is key to success with this diet.

Another component of any serious weight loss plan is exercise. In order to lose the most amount of weight on any diet, you have to commit to doing some type of exercise.

Getting your muscles moving will turn them into mini fat burners and Jason's plan shows you how to do this using an exercise ball and hand weights. There is a bonus book that has diagrams of how to do each exercise so you can replicate it at home.

Another thing that I really like about this plan is that there's a specific plan for women called, The Dramatic Dress Reduction Diet and one for men called, Get Rid of My Gut. The plans are very similar except that the exercises and bonus information caters to
either men or women.

Overall, I think this is the best calorie shifting diet book because of the amount of detailed information you receive, plus the solid facts that every dieter needs to know in order to really make a lifestyle change in their eating habits.

Tired of looking at your bulging thighs, flabby stomach and out-of-shape body every morning? Tired of letting food control your life? Tired of not being able to wear your favorite clothes? Well, now's the time to do something about it. Get off the diet yo-yo merry-go-round and change your life for good.

Get started here: [http://www.StartYourDietPlan.com]

Back to Home
Back to The Top

Article Source: http://EzineArticles.com/?expert=Janine_Michaels

Monday, August 16, 2010

Update August 17 - 2010 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Weight Loss Diet Plan - Jason Hunter Carb Rotation Diet Plan
By Janine Michaels

Diet plans come and go, but it really says something when a plan has staying power - that means it's working for people. The Carb Rotation Diet plan, created by Jason Hunter, falls into this category. Being a registered dietitian, Jason has the nutritional credentials to give dieters the kind of plan that works fast and effectively.
First off, he has divided the plan into two parts: one for men and one for women.
The female version is called: The Dramatic Dress Size Reduction Diet
The male version is called: Get Rid of My Gut Diet
This makes sense, because men and women tend to gain and hold weight in different parts of their body. Women mainly want to lose unwanted fat in their hips, thighs and waist, while men want to get rid of that belly fat that can blow up to huge proportions.
Because he's educated in nutrition, Jason spends some time in his book, teaching you about staying fit and healthy for the long term. I really think this is important information that constantly needs to be repeated, since, most people experience the disappointment of losing weight, then gaining it all back. It doesn't have to be that way if you learn how your body really works with food.
The Carb Rotation Diet involves going on a weekly meal plan that uses calorie cycling to achieve a desired weight loss. Every three days, you'll be shifting the amount of carbs, fats and proteins that you eat. Some days you'll be eating low carb meals, some days you'll be eating high carb meals, and other days you'll be eating meals with no carbs in them whatsoever.
Because there's a whole bunch of foods you can eat that fall under each cycle, you won't be starving for foods that fill you up. In fact, Jason believes that starving yourself to lose weight is a losing method. The body responds to starvation by holding onto calories - exactly the opposite effect you're trying to achieve.
You should avoid any diet that has you eating like a rabbit for several days in a row (cabbage soup diet for example), because you're going to burn out on it real fast, then you have a high possibility of returning to all your favorite fatty foods to make up for feeling hungry.
This diet is for people who can faithfully follow a detailed eating plan for 30 days, and who are ready to take their eating choices and nutritional health seriously. Calorie cycling is a proven weight loss method that works, and you can easily learn to do this at home.
For more information on The Carb Rotation Diet and calorie cycling, go here: [http://www.StartYourDietPlan.com]

Back to Home
Back to The Top

Article Source: http://EzineArticles.com/?expert=Janine_Michaels

Wednesday, August 4, 2010

Update August 04 - 2010 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Weight Loss Diet Plan - Jason Hunter Carb Rotation Diet Plan
By Janine Michaels

Diet plans come and go, but it really says something when a plan has staying power - that means it's working for people. The Carb Rotation Diet plan, created by Jason Hunter, falls into this category. Being a registered dietitian, Jason has the nutritional credentials to give dieters the kind of plan that works fast and effectively.

First off, he has divided the plan into two parts: one for men and one for women.

The female version is called: The Dramatic Dress Size Reduction Diet

The male version is called: Get Rid of My Gut Diet

This makes sense, because men and women tend to gain and hold weight in different parts of their body. Women mainly want to lose unwanted fat in their hips, thighs and waist, while men want to get rid of that belly fat that can blow up to huge proportions.

Because he's educated in nutrition, Jason spends some time in his book, teaching you about staying fit and healthy for the long term. I really think this is important information that constantly needs to be repeated, since, most people experience the disappointment of losing weight, then gaining it all back. It doesn't have to be that way if you learn how your body really works with food.

The Carb Rotation Diet involves going on a weekly meal plan that uses calorie cycling to achieve a desired weight loss. Every three days, you'll be shifting the amount of carbs, fats and proteins that you eat. Some days you'll be eating low carb meals, some days you'll be eating high carb meals, and other days you'll be eating meals with no carbs in them whatsoever.

Because there's a whole bunch of foods you can eat that fall under each cycle, you won't be starving for foods that fill you up. In fact, Jason believes that starving yourself to lose weight is a losing method. The body responds to starvation by holding onto calories - exactly the opposite effect you're trying to achieve.

You should avoid any diet that has you eating like a rabbit for several days in a row (cabbage soup diet for example), because you're going to burn out on it real fast, then you have a high possibility of returning to all your favorite fatty foods to make up for feeling hungry.

This diet is for people who can faithfully follow a detailed eating plan for 30 days, and who are ready to take their eating choices and nutritional health seriously. Calorie cycling is a proven weight loss method that works, and you can easily learn to do this at home.

For more information on The Carb Rotation Diet and calorie cycling, go here: [http://www.StartYourDietPlan.com]

Back to Home
Back to The Top

Article Source: http://EzineArticles.com/?expert=Janine_Michaels

Thursday, July 22, 2010

Update July 23 - 2010 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Carb Cycling Diet Review - Important Questions and Answers
By Eric Simkind

Carb cycling has become a highly popular weight loss method as more and more people use it. Carb cycling, also known as carb rotation, involves eating a different amount of carbs from one day to the next in an attempt to avoid the metabolic slow down which is associated with many other diets.

As with many other weight loss methods, carb cycling raises a lot of questions. In this article, I'll try to answer some of the more common and important ones.

Q: How many meals can you eat when cycling your carbs?

A: Overall, it is better to eat 4-6 small meals instead of eating 3 big ones. That's true even if you're not cycling your carbs. It's just considered better.

Q: Will I go hungry when I use this diet?

A: Any weight loss method takes a little getting used to. However, remember that you're eating 4-6 meals a day so it's unlikely that you'll feel too much deprivation.

Q: How much weight will I lose on this diet? How fast will it be?

A: The longer you pursue the diet the more weight you will lose. As to your weight loss rate, that changes from person to person. Overall, the more you have to lose the faster you tend to lose it. Furthermore, you degree of activity also influences how fast you shed those pounds so don't forget to exercise.

Q: How many hours a week do I have to exercise when doing the carb rotation diet?

A: Exercising isn't an integral part of this weight loss method but it is recommended. I advise exercising at least 3 times a week, but you don't need to become a gym addict. Just make exercising a part of your plan.

Q: Can I eat any kind of carbs?

A: No. Some carbs are better than others. Part of the method is to cut out useless carbs and increase consumption of complex carbs.

To read more about this diet, click here: Carb Cycling Diet
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: How To Cycle Carbs

Back to Home
Back to The Top

Saturday, July 10, 2010

Update July 11 - 2010 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

How to Get Rid of My Gut? Carb Rotation Diet & Cardio Exercises For a Flat Stomach

By Anna Holman

It is always advisable to combine workouts and carb rotation diet for eliminating your gut. Most people develop bulging stomachs due to excess intake of junk food, beer, depression and stress. They look funny with their hanging flab. No one wants to keep those extra pounds in their belly. They undergo very low calorie diet to shed their guts. Low calorie diets are equivalent to starvation that can make your body prone to various diseases. In order to lose weight healthily you should combine workouts, carb rotation and Acai Berry diet.

Obese people also undergo surgeries for shedding those extra pounds. You should try to engender metabolism from within in order to stimulate fat loss. Good nutrition and workouts are extremely beneficial for shedding those extra pounds from your stomach. In order to obtain a flat tummy; you should drink plenty of water. Water not only hydrates your body but also keeps your digestive tract clean. Consuming water rejuvenates your overall body.

Importance of Carb Rotation Diet and Cardio Exercise

* Carb rotation diet is extremely important for people who can't stick to a monotonous diet plan. It is an exciting process for increasing your metabolism. The combination of high and low calorie diet produces lots of metabolisms in your body, which consequently stimulates fat burning.

* Green colored vegetables and fruits are considered as high quality metabolism boosters. They are high fibrous foods, which help our body to discard harmful substances easily.

* You can also perform cardio workouts such as walking, cycling etc., for engendering metabolism in your body. In order to get rid of your gut, you should perform these workouts regularly.

Try the Dynamic Duo for Weight Loss & Total Body Detox !

Click Here For Free Trial ---> Acai Berry Diet

Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.

Visit ---> Acai Berry and Colon Cleanse

FREE offers are for a limited time only so get yours today!

Back to Home
Back to The Top

Tuesday, June 29, 2010

Update June 29 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Weight Loss Diet Plan - Jason Hunter Carb Rotation Diet Plan

By Janine Michaels

First off, he has divided the plan into two parts: one for men and one for women.

The female version is called: The Dramatic Dress Size Reduction Diet

The male version is called: Get Rid of My Gut Diet

For more information on The Carb Rotation Diet and calorie cycling, go here: [http://www.StartYourDietPlan.com]

Back to Home
Back to The Top

Wednesday, June 16, 2010

Update June 16 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

How to Lose 15 Pounds in 30 Days

By Eric Simkind

If you want to lose 15 pounds in 30 days and keep it off into the future, you'd do well to read this article through. The reason is that I'm going to review a weight loss method called carb rotation which other people before you have used to achieve that very same goal.

The method I'm talking about is Carb Rotation, a method which has been around for years, but has recently been perfected by registered dietician, Jayson Hunter. The Carb Rotation Diet is a nutrition based weight loss method which can get you to lose 15 lbs in 30 days.

The carb rotation method works by making you change the amount and type of carbs that you eat from one day to the next so that you have a big carb day followed by a low carb day and so on. Of course, the method is a bit more complicated, and you can make the most of it by eating at specific times of the day and so on, but overall, the diet is easy to follow. By rotating your carbs you're maintaining a high metabolic rate and helping your body burn calories faster.

One of the best things about this diet is that you never starve while you're doing it. This is because you're allowed and even encouraged to eat 5-6 meals a day. As long as you keep to the carb rotating principles, that's alright. Although this is a nutrition method, you do get guidance on what exercises you should do in order to make the most of this diet and to tone up your body and not just get leaner.

Even though not everyone who goes on this diet loses 15 pounds in 30 days, even if you lose 10 pounds you have still gone a long way towards getting lean.

To read more about this diet, click here: Carb Rotation Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Review.

Back to Home
Back to The Top

Monday, May 31, 2010

Update May 31 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

How to Lose 65 Pounds in 4-6 Months

By Eric Simkind

If you're looking for a way to lose 65 pounds, you must realize that this isn't going to happen overnight. Losing 65 pounds takes time, dedication, determination, and above all, a sound nutrition plan. Sure, exercising is very important. I highly recommend working out regularly in order to accelerate your weight loss and avoid loose skin. However, nutrition is key if you're going to lose weight continuously.

So, how can you lose 65 lbs?

I recommend following the carb rotation diet. I believe that it's an excellent eating method if you're looking to lose a considerable number of pounds and want to do it without going crazy with cravings or depriving yourself silly.

Carb rotation is a method in which you change the type and amount of carbs that you eat from one day to the next. On certain days you eat very little carbs while on other days you stock up on carbs. This creates a metabolic process which assists you in the weight loss process. The added benefit is that you don't deprive yourself of any nutrients. You can still eat much of your favorite food and enough food in general to avoid feeling deprived or develop cravings. And for the length of time required to lose 65 lbs, avoiding craving is a must.

Naturally, not every type of carb will do so it's important to follow an expertly laid out menu like the one nutritionist Jayson Hunter provides in his Carb Rotation diet plan. With this plan you can lose 65 pounds in 4-6 months. Some people do it faster and others slower, but as long as you see that needle go down, you know you're on the right track. I believe that this eating method will have you on the right track until you reach your goal.

To read more about this diet, click here: Carb Rotation Diet Plan.

Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Reviews.

Back to Home
Back to The Top

Thursday, May 6, 2010

Update May 06 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Three Ways to Lose Post Pregnancy Weight - Post Pregnancy Weight Loss

By Ivonna Boss

There are few things you can do! Here are some basic ways you can try to lose post pregnancy weight. It comes down to nursing, diet change and exercising. The best off all, without starving diets!

The first one is the easiest one. If you are nursing, the pounds should be coming off as long as you are eating healthy. Avoid junk food and you should be o.k. On average women can lose from a pound to four per month just with breast feeding. If you add light exercise to that, it may be even faster. However, if you are nursing and making any extreme changes to your diet, you should really discuss this with your Dr. and baby pediatrician. Both you and the baby have to get enough nutrition.

If you have stopped nursing, then changes in your diet are a must. During our pregnancy if we had a sweet tooth, we filled it. That actually has to stop. I love chocolate, but sugar is really the worse food to eat if you are hoping to lose weight. Replacing your sweet tooth with fruit and vegetables will actually help your body recover faster, and you will have more energy.

When it comes to exercise. After your pregnancy you have to start slowly with your exercise. The reason is that your body is still recovering. I personally have hurt my joints starting out too fast. I really wanted to lose that post pregnancy weight, but it did take nine months to gain it, so we have to take it easy. As a mom, finding time to exercise is hard, but possible. Try going for a walk with your little one, or just dancing in your living room. Kids do get kick out of it, and you do burn your calories and fat.

However, if you have tried and was unable to lose pregnancy weight with any of these, and are still struggling, you can try carb rotation diet. I managed to lose 20 pounds without any diet, but I had to stop nursing and I could not lose any more. I was really getting depressed and than I came across carb rotation diet. It really thought me a lot about nutrition, what food to eat that burns more calories and which food to avoid at all times.

Losing post pregnancy weight is difficult, but it is doable! Do not go on starving diets because most likely you will gain the weight back. Click Here

Back to Home
Back to The Top

Tuesday, April 13, 2010

Update April 13 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

The program is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.

Recommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Carb Rotation Diet Review - Pros and Cons

By Eric Simkind

The Carb Rotation Diet (also known as carb cycling) is an increasingly popular weight loss method which is being used by more and more people to lose fat and improve their appearance and health. But no Carb Rotation Diet review will be complete without going into the pros and cons of this diet. It's the best way you can decide whether or not this diet is the right one for you.

Carb Rotation Diet Pros and Cons

Pros:

1. This diet gets results for many people. It's possible to lose up to 15 pounds in 30 days with this diet.

2. You get to eat 5-6 meals each day so you don't starve like you do with other diets.

3. The diet is simple to follow and doesn't require finding special foods, pills, or gadgets.

4. The food on this diet is simple, affordable, and easy to get in any market.

5. You don't cause your metabolism to slow down when you rotate your carbs so it's easy to maintain your weight loss into the future.

Cons:

1. The carb Rotating diet doesn't develop any specific body part. It's a nutritional diet, not one which is based on exercise, so you don't build muscle with it unless you also workout.

2. The carb rotation diet has some days which are low on carbs. If you're a total carb addict, then this diet can be a little difficult for you to pursue.

Overall, the carb rotation diet provides a good solution if you wish to lose weight in an easy way which doesn't too much of your free time.

Back to Home
Back to The Top

Friday, March 26, 2010

Update Mar. 26 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

How Does Carb Cycling Really Work?

By John Davenport

Carb Cycling is the basis of many weight loss methods and used in various forms by people who wish to lose fat, build muscles, get toned, and for many more fitness goals. But how does carb cycling work and why is it such a popular method?

Carbs make up the majority of calories we eat. Carbs are found in anything from sugar, through bread and pasta, to fruits and vegetables. There is no shortage of carbs around us. The problem is how to properly eat carbs to burn body fat faster.

This is where carb cycling comes in. Basically, you want to make sure that your body makes the best use of the carbs you consume. By best use I mean provide you with the energy you need to function properly and to workout without gaining weight or body fat.

The problem is that our body pays close attention to how we feed it. When we try to lose fat by cutting down calories or carbs, it immediately begins to worry whether food is about to get scarce. This leads to a reduction in metabolism and a slower fat burning rate, just the opposite of what you want to happen.

This is where carb cycling comes in. Carb cycling (also known as carb rotation) is done by switching up the amount of carbs that you eat from one day to the next. What you're basically trying to do is to "trick" your body so it never knows exactly how you're going to feed it.

For instance, you may cause your body to raise its metabolism in the expectation of a large amount of carbs but then you only feed it a little. This causes your body to burn a lot of calories even though you're only putting in a small amount. This is just one of the tricks involved, as there are many. The key is to have low, medium, and high carb days to keep your body "guessing" and your fat burning rate as high as possible.

Carb cycling is popular because it produces results and it is a sustainable and doable fat loss method. Indeed, it can even be used to develop bigger muscle mass as it is a system that can be fine tuned for many fitness goals.

If you find yourself trying diet plans over and over again and failing to lose weight in a consistent manner, you should consider cycling your carbs. It may be just what you need.

Visit Best Carb Cycling Method to see how to use this concept to transform your body.

To read about one expert in carb rotation, visit Jayson Hunter's Carb Rotation Diet. John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Friday, March 12, 2010

Update Mar. 12 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Lose Weight by Rotating Carbs

By Eric Simkind

If you're trying to lose weight, then carb rotating is an eating method you should consider using. Why? There are a few reasons:

1. Carb rotating (also known as carb cycling) is a very doable and simple method to learn, apply, and stick to in the long run. This means that you're working towards a long term and sustainable weight loss, not some temporary fix.

2. Carb rotating is an affordable weight loss method as it is based on regular food and doesn't require any special ingredients or supplements.

3. It is possible to lose a lot of weight by rotating carbs. In fact, you can potentially lose up to 15 pounds in 1 month. Of course, this may change from one person to the next but the basic thing is that you're getting thinner.

Carb rotation is basically a 3 day cycle eating plan. One on day you eat very little carbs, on the next you increase your carb intake to a medium level, while on the 3rd day you eat a lot of carbs. Then, the cycle begins again.

Of course, it's not as simple as that. You also need to space out your meals. It is far better to eat many small meals than a few big ones. When you're on the carb rotation diet it is best to eat 4-6 mini-meals a day. It helps to keep the metabolism running at a high level.

Carb rotation may seem like a simple concept but in order to lose the most weight with carb cycling, you should follow a detailed and expert prepared plan. I recommend the Carb Rotation Diet by Jayson Hunter. It can help you maximize your weight loss.

To read more about this diet, click here: Carb Rotation Diet.

Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotating Reviews.

Back to Home
Back to The Top

Friday, February 26, 2010

Update Feb. 26 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Carb Rotation Diet Review - Does Carb Rotation Really Work?

By Eric Simkind

The Carb Rotation Diet has become increasingly popular in 2008 even though it has been around as a concept for a long time. Now, it has been made into a specific diet by registered dietician, Jayson Hunter, and turned into a concrete and focused method.

But what is carb rotation? Why did it even come to be?

Carb rotation is a method in which you change the amount of carb calories that you eat from one day to the next. It is also known as carb cycling, but for this article, I'll stick with carb rotation.

By rotating your carbs, you're able to avoid or at least decrease the metabolic slowdown which is so common with many fad diets, and which causes so many people to fail in pursuing them. Metabolic slowdown occurs because many diets simply tell you to cut out of your eating routine a specific nutrient. That's why you have so many low-carb, low-fat, low-protein diets, or even diets which forbid any eating of a specific nutrient which the body needs a certain amount of in order to function properly. When you do that, the body believes it is starving and reacts by burning less calories so it can sustain itself for longer. That's why so many people lose weight in the beginning of diets but see their efforts evaporate as the diet progresses.

That's where the carb rotation diet comes in. When you rotate your carbs in the right way, your 'trick' your metabolism into believing that you're not actually dieting when in fact, you are. This allows you to burn calories at a fast rate and watch the weight fall off.

If you rotate your carbs in the right way (and Jayson Hunter shows you how this is done), you can lose more than 10 pounds in a month. Perhaps even 15.

The diet is simple to pursue, doesn't require any special food or strenuous exercising. You just need to follow the eating guidelines and that's it. If you're looking to lose weight, this diet is something which is worth a try.

Back to Home
Back to The Top

Saturday, February 13, 2010

Update Feb. 13 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Diet Books Online - What's the Best Calorie Shifting Diet Book?

By Janine Michaels

Another component of any serious weight loss plan is exercise. In order to lose the most amount of weight on any diet, you have to commit to doing some type of exercise.

Get started here: [http://www.StartYourDietPlan.com]

Back to Home
Back to The Top

Sunday, January 31, 2010

Update Jan. 31 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Part A. Tips For Healthy Weight Loss - A Carb Cycling Diet Can Work For You

Part. B - Carb Rotation Diet Review - Lose 15 Pounds in 30 Days

Part. A Tips For Healthy Weight Loss - A Carb Cycling Diet Can Work For You

By Samantha Adams

There are two types of diets, ones that are designed to make money for the author or scientifically based ones. The "designer diets" often result in a rapid loss of weight which make people think that they are working but invariably the weight will go back on again at a later date.

Scientific based diets generally allow you to shed weight more slowly but you will lose weight over a longer time period and you are able to keep the weight off as they redefine your eating habits. One of the most successful ways of losing weight and keeping it off is by using a "carb cycling"diet.

The basis of a carb cycling diet is eating a regular amount of carbohydrates one day and then a lower amount the next. This has 2 positive effects on your body.

1. Your metabolism doesn't slow down. The problem with many diets is that they result in your metabolism slowing down to counteract the lack of calories. This is the opposite of what should be happening as you won't be burning as many calories with a slow metabolism.

2. On the days that you eat a reduced number of carbs your body will have a calorie deficit. So you will burn calories that are currently stored as fat.

As with all diets there are pros and cons. The difficult part of a carb rotation diet is keeping track of whether you are on a normal carb day or a low carb day. You also need to plan when you are going to eat the various carb types. If you are a bit scatterbrained like me I would suggest a carb plan stuck to the fridge door!

The positive side of a carb rotation diet is that it works really well and you don't need to go hungry or give up many of the food or food groups you like. You just need to plan a bit ahead and ensure you eat the right things on the right day.

Want To Learn More?

Get More free tips and advice about carb cycling diets and healthy weight loss Visit Tips For Healthy Weight Loss

You'll find articles, information, tips and reviews. http://tipsforhealthyweightloss.com

Part. B - Carb Rotation Diet Review - Lose 15 Pounds in 30 Days

By Kayla Schwinner

AnIf you're someone who has been trying to lose weight for a long time but you keep jumping from diet to diet without reaching your goal weight then you are what is known as a "serial dieter."

It's likely that a principle reason you have not been able to stick with those diets in order to reach your goal weight is that they have restricted your calories too much to the point where your body goes into "starvation mode" which slows down your metabolism and makes it very difficult to burn off fat (and very difficult to stick with the diet.)

The Carb Rotation Diet is a different kind of approach that can help you to stop the serial dieting cycle so that you can finally reach your goal weight and keep that weight off for good (this means real permanent weight loss.)

The Carb Rotation Diet can help you to safely lose 15 pounds in just 30 days. If that sounds too good to be true then you should consider some of the amazing results that people have on The Biggest Loser TV show. It's obvious that large amounts of weight can be lost in a short amount of time with the right approach.

With this diet you will not be counting calories or carbs (no, it's not a low carb diet) and you won't be using dangerous diet pills (you should always avoid using diet pills.) Instead you will be getting access to a system that really works for burning fat fast. A system created by a real dietician named Jayson Hunter.

CLICK HERE to learn how you can download the Carb Rotation Diet 24/7/365. It's 100% satisfaction guaranteed with a 60 day full money back refund period so there's no risk in trying it out for yourself.

Back to Home
Back to The Top

Monday, January 18, 2010

Update Jan. 18 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

How to Get Rid of My Gut? Carb Rotation Diet & Cardio Exercises For a Flat Stomach

By Anna Holman

Importance of Carb Rotation Diet and Cardio Exercise

* Green colored vegetables and fruits are considered as high quality metabolism boosters. They are high fibrous foods, which help our body to discard harmful substances easily.

* You can also perform cardio workouts such as walking, cycling etc., for engendering metabolism in your body. In order to get rid of your gut, you should perform these workouts regularly.

Try the Dynamic Duo for Weight Loss & Total Body Detox !

Click Here For Free Trial ---> Acai Berry Diet

Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.

Visit ---> Acai Berry and Colon Cleanse

FREE offers are for a limited time only so get yours today!

Article Source: http://EzineArticles.com/?expert=Anna_Holman

Healthy Diet Plan - 3 Highly Effective Weight Loss Plans Under $50

By Janine Michaels

When it comes to losing weight, there is literally tons of information online available to anyone looking to lose either a little, or a lot of excess weight. If you're searching for this type of information, and trying to figure out what is the best diet for weight loss, then you could probably use a little guidance in deciding which program to follow.

I know it can be a bit frustrating to visit 10 weight loss sites and read about 10 different ways to shed those unwanted pounds. I mean, a person can literally get stuck in "information overload" when it comes to choosing a healthy diet plan that they feel comfortable in following.

This is especially true if you have already tried many plans, and you're still searching for one that you really like. You see, the reason why so many people fail on any particular diet plan is because they often pick a plan that's not suited for their lifestyle, or, their personality.

When you go shopping for a car, the results you're looking for is something that will get you safely to and from where you want to go. Similarly, when you go looking for a new pair of shoes, you know that when you put them on, they'll help you walk from point A to point B. In reality, there are many more things that you consider when buying a car or a pair of shoes. It's not just about transportation, or covering your feet. You also consider style, luxury, how it makes you look and feel, etc.

This same principle applies when looking for a healthy weight loss diet plan. All diet plans have the end goal of helping you to lose weight. But, they all go about it differently. You should consider what types of foods you'll be eating, when you'll be eating them, how much you get to eat, what kind of stages does the plan have, what does it cost to get started, is exercise built into the plan, or not mentioned at all, the basic science behind the plan, and, most importantly, is the plan easy for you to follow?

Here are three top diet plans that have worked for many people without busting their budgets:

Every Other Day Diet (EODD) - This best-selling weight loss plan was created by a guy who doesn't even like dieting. His name is Jon Benson and he's a fitness author and life coach. He created the Every Other Day Diet for people who don't particularly like to diet, but do want a no-nonsense way to lose weight, while still enjoying tasty food.

This plan works so well because Jon has created what's called the SNAPP eating system, which tells you exactly which foods to incorporate into your diet every day. The plan has three phases designed to assist the beginner, the person looking for intense fat burning, and people who are into extreme bodybuilding style fitness. Most folks will feel comfortable sticking with phase one. EODD allows you to have "feed days" where you get to eat whatever you want. He also offers motivational support for everyone on the plan.

Carb Rotation Diet - This is a great plan for those looking to lose 25 pounds or less. There's been lots of discussion in books and the media about the amount of carbs a dieter should consume. Some plans want you to eat a lot of carbs, while others want you to eat very little. This can get a bit confusing. The Carb Rotation Diet does exactly what the title says - it rotates carbs in your diet, so that you're never going hungry, or feeling overstuffed with heavy food.

The creator of this plan, Jason Hunter, is a registered dietitian who is well versed in what various types of food can do for your body. His plan incorporates calorie cycling, so you'll always be eating healthy meals that include protein, carbs, and a certain amount of fat. This type of carb eating plan is way better for your energy level and overall health.

Yay Food Diet - People who have a lot of weight to lose (30 pounds or more) have the most difficult challenge ahead of them. First of all, there's the psychological hurdle to cross to convince yourself that you can even lose X amount of weight. It's so much harder to lose weight when you're going it alone and have no one to share your anxieties and questions with.

The creator of the Yay Food Diet, Rachel Rofe, understands exactly what this feels like, because she's been there and done that. She successfully dropped 100 pounds and her story was featured in Woman's World magazine. Not content to rest on her own success, she created a diet membership site where anyone can go and feel like they're amongst friends. This is a diet plan and support group all rolled into one.

Discover how these plans can change your life and help you shed pounds permanently. Take action to look and feel your best!

Go here now: [http://www.StartYourDietPlan.com]

Article Source: http://EzineArticles.com/?expert=Janine_Michaels

Back to Home
Back to The Top

Tuesday, January 5, 2010

Update Jan. 06 - 2009 Pro's Or Con's "The Carb Rotation Diet" By Health Experts

Lose Weight With the Carb Cycling Diet

By Lisa Musser

Lose weight safely and easily with Carb Cycling, or Carb Rotation as it is also called. This is a little known secret for tricking your metabolism into not realizing that you're dieting. By keeping up your intake of food and nutrients it keeps your body from going into starvation mode. And by cycling or rotating the amount of carbohydrates you consume, your body better equip to use those incoming carbs instead of storing them for fat. All carbs turn to sugar once they have been broken down by your digestion. About 2-3 hours after eating. So even if you are avoiding sugar in coffee, tea, soda or pasteries, you are still consuming unknown amounts of sugar in the food you eat.

The big thing in all the headlines right now is the new weight loss product, the Acai Berry Diet. I see those ads everywhere. Packages under all kinds of attention-grabbing titles. The manufacturer is giving away free samples of the product for the price of postage and handling. Which sounds great, but in the long run, once it becomes popular the cost will be right up there with all the other amazing weight loss pills. And the hardest thing about these diets is that you regain all the weight you lost and even adding extra pounds once you go back to normal eating. I have done this over the years and every time I go off the diet, I regain the weight I lost plus a few additional pounds.

First thing to do is start a food journal writing down everything you eat for the week. This will help you keep track of how many calories and carbs you consume in a day. I know all the hype about the Atkins diet and low carbs, I have been on it a few times now. It does work too, I lost 20 lbs but its very hard to stick to as a lifestyle. And that is the only real way to keep the weight off is to change your lifestyle. Many of us don't just gain a little weight now and then, for some it's a life long battle with weight. That's why you need to find something you can live with every day and not just a temporary diet. You will be able to lose weight and maintain your goal weight because this will become part of your normal routine that can be adjusted by adding more carbs to stop the weight loss once you've reached your desired weight.

Carb Cycling or Carb Rotation, consists of cycling through high carb, low carb, and no carb days. The high carb days will be the ones where you can eat 1 cheat meal per week, weather it's pizza or chocolate cake, make it a small serving and only 1. You're not depriving yourself you're just using moderation.

Fill your cabinets and refrigerator with good healthy food. Vegetables should be a staple and not a side. Plenty of leafy green vegetables for calcium and iron and vitamin C, good in raw vegetable salads, cooked as greens, or used in casseroles. Plenty of fish, chicken and lean beef. Eggs and low fat cheese. Limit dairy consumption, milk contains sugar so use it sparingly. Cottage cheese and yogurt are good protein choices as long as they are low fat.

Choose fruits and grains and root vegetables from the Glycemic index. I will give you a place to look it up. It will give you the information of the amount of impact the carbs will have on your blood sugar. The slower the absorption, the less impact on your diet. Choose low glycemic carbs in green like: Oatmeal, Barley, All Bran, Whole Grain Kashi, and whole grain bread. Vegetables with low counts are beans, lentils, yams and sweet potatoes, chick peas and lima beans. Most other vegetable s are low count as well.

Plan to use your higher carb food choices on the days when you will be the most active or a day before a workout or sporting event sop you will be able to burn the excess carbs as fuel, choose the low carb days when you have the least activity and no carb days for when you have little to no activity. The basis of the diet works on the premise of a deficit in calories and carbs at the end of the week. Most eating plans are based off of 1,600 calories a day but some people can go a little higher. Below I have listed two very good websites to visit for more info and tips for menus and meal plans. There is just too much info for me to list everything here, and you should already know I'm a little long winded anyway.

I was reading an article on why the Japanese don't gain as much weight as Americans. One reason was that their food portions are smaller, their soda cans are half the size of ours and food is more expensive so packages are smaller. A loaf of bread has only 8 slices. So much is to be said for portion control.

Eat 5-6 small meals a day. 3main meals and 3 snacks. This can be cheese and salami, yogurt and small handful of nuts or whatever. If you maintain a steady flow of nutrients in your system you will keep your metabolism up and stay full on less food, because you will be eating every 3 hours so you wont get too hungry and eliminate overeating.

Drink plenty of no sugar liquids: Unsweetened tea or Green Tea, sparkling water or Crystal Light Drink Mix. Limit sugar and caffeine.

Stay Away from: White bread, white rice, white potatoes and noodles. Choose whole grains like whole wheat, barley, brown rice, turnips and rutabagas.

Choose good healthy carbs and avoid sugar!

For more Dieting and Nutrition Advice
http://www.associatedcontent.com/user/451601/lisa_musser.html

Article Source: http://EzineArticles.com/?expert=Lisa_Musser

Rotation Diet - "Lock, Stock and Two Smoking Barrels" of This Diet - Naked Facts Revealed

By Kajay Williams

The Rotation Diet is beneficial if you have food allergies. Through this system, you "rotate" by eating the foods that you have allergies to for a day, and waiting for another four days before eating them again. Foods that are eaten repetitively may cause allergies to sensitive skin, that's why you need to minimize your consumption of them as much as possible.

There are some foods that your body might react to if eaten regularly. The Rotation Diet reduces this effect up the point that you barely notice it all. This program may seem a little confusing at first but you can get the hang of it later on by following menus and instructions on online journals or some guides that you can purchase in a bookstore.

To get started with this program, you will list families of food that you'd like to consume in a day. This list is flexible, you can move an entire group from one day to another, depending on your preferences. For example, if you have two types of meat in one day but the following two days, there's not a single meat on the menu, you can move one type to either of those days.

The rules are not set in stone, as long as you think you won't have an allergy by following a certain pattern.

To give you further flexibility, you will also need to list all the "specific foods" that wouldn't be assigned to a particular day. These are the foods that you have no problems with, and can easily mismatched between any rotation days. Make sure you note the days you've eaten them to avoid repetitiveness.

CLICK HERE for Acai Berry FREE TRIAL OFFER to lose weight now.

Article Source: http://EzineArticles.com/?expert=Kajay_Williams

Back to Home
Back to The Top

Pro Or Con "The Carb Rotation Diet" By Health Experts

Sunday, August 29, 2010

Update August 30- 2010 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Monday, August 16, 2010

Update August 17 - 2010 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Wednesday, August 4, 2010

Update August 04 - 2010 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Thursday, July 22, 2010

Update July 23 - 2010 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Saturday, July 10, 2010

Update July 11 - 2010 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Tuesday, June 29, 2010

Update June 29 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Wednesday, June 16, 2010

Update June 16 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Monday, May 31, 2010

Update May 31 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Thursday, May 6, 2010

Update May 06 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Tuesday, April 13, 2010

Update April 13 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Friday, March 26, 2010

Update Mar. 26 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Friday, March 12, 2010

Update Mar. 12 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Friday, February 26, 2010

Update Feb. 26 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Saturday, February 13, 2010

Update Feb. 13 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Sunday, January 31, 2010

Update Jan. 31 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Monday, January 18, 2010

Update Jan. 18 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Tuesday, January 5, 2010

Update Jan. 06 - 2009 Pro's Or Con's "The Carb Rotation Diet" By Health Experts

Followers

Blog Archive