Pro Or Con "The Carb Rotation Diet" By Health Experts

Monday, May 31, 2010

Update May 31 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

The The Carb Rotation Diet is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.

Recommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

How to Lose 65 Pounds in 4-6 Months

By Eric Simkind

If you're looking for a way to lose 65 pounds, you must realize that this isn't going to happen overnight. Losing 65 pounds takes time, dedication, determination, and above all, a sound nutrition plan. Sure, exercising is very important. I highly recommend working out regularly in order to accelerate your weight loss and avoid loose skin. However, nutrition is key if you're going to lose weight continuously.

So, how can you lose 65 lbs?

I recommend following the carb rotation diet. I believe that it's an excellent eating method if you're looking to lose a considerable number of pounds and want to do it without going crazy with cravings or depriving yourself silly.

Carb rotation is a method in which you change the type and amount of carbs that you eat from one day to the next. On certain days you eat very little carbs while on other days you stock up on carbs. This creates a metabolic process which assists you in the weight loss process. The added benefit is that you don't deprive yourself of any nutrients. You can still eat much of your favorite food and enough food in general to avoid feeling deprived or develop cravings. And for the length of time required to lose 65 lbs, avoiding craving is a must.

Naturally, not every type of carb will do so it's important to follow an expertly laid out menu like the one nutritionist Jayson Hunter provides in his Carb Rotation diet plan. With this plan you can lose 65 pounds in 4-6 months. Some people do it faster and others slower, but as long as you see that needle go down, you know you're on the right track. I believe that this eating method will have you on the right track until you reach your goal.

To read more about this diet, click here: Carb Rotation Diet Plan.

Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Reviews.

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Thursday, May 6, 2010

Update May 06 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Three Ways to Lose Post Pregnancy Weight - Post Pregnancy Weight Loss

By Ivonna Boss

There are few things you can do! Here are some basic ways you can try to lose post pregnancy weight. It comes down to nursing, diet change and exercising. The best off all, without starving diets!

The first one is the easiest one. If you are nursing, the pounds should be coming off as long as you are eating healthy. Avoid junk food and you should be o.k. On average women can lose from a pound to four per month just with breast feeding. If you add light exercise to that, it may be even faster. However, if you are nursing and making any extreme changes to your diet, you should really discuss this with your Dr. and baby pediatrician. Both you and the baby have to get enough nutrition.

If you have stopped nursing, then changes in your diet are a must. During our pregnancy if we had a sweet tooth, we filled it. That actually has to stop. I love chocolate, but sugar is really the worse food to eat if you are hoping to lose weight. Replacing your sweet tooth with fruit and vegetables will actually help your body recover faster, and you will have more energy.

When it comes to exercise. After your pregnancy you have to start slowly with your exercise. The reason is that your body is still recovering. I personally have hurt my joints starting out too fast. I really wanted to lose that post pregnancy weight, but it did take nine months to gain it, so we have to take it easy. As a mom, finding time to exercise is hard, but possible. Try going for a walk with your little one, or just dancing in your living room. Kids do get kick out of it, and you do burn your calories and fat.

However, if you have tried and was unable to lose pregnancy weight with any of these, and are still struggling, you can try carb rotation diet. I managed to lose 20 pounds without any diet, but I had to stop nursing and I could not lose any more. I was really getting depressed and than I came across carb rotation diet. It really thought me a lot about nutrition, what food to eat that burns more calories and which food to avoid at all times.

Losing post pregnancy weight is difficult, but it is doable! Do not go on starving diets because most likely you will gain the weight back. Click Here

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Tuesday, April 13, 2010

Update April 13 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

The program is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.

Recommended Reading
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Carb Rotation Diet Review - Pros and Cons

By Eric Simkind

The Carb Rotation Diet (also known as carb cycling) is an increasingly popular weight loss method which is being used by more and more people to lose fat and improve their appearance and health. But no Carb Rotation Diet review will be complete without going into the pros and cons of this diet. It's the best way you can decide whether or not this diet is the right one for you.

Carb Rotation Diet Pros and Cons

Pros:

1. This diet gets results for many people. It's possible to lose up to 15 pounds in 30 days with this diet.

2. You get to eat 5-6 meals each day so you don't starve like you do with other diets.

3. The diet is simple to follow and doesn't require finding special foods, pills, or gadgets.

4. The food on this diet is simple, affordable, and easy to get in any market.

5. You don't cause your metabolism to slow down when you rotate your carbs so it's easy to maintain your weight loss into the future.

Cons:

1. The carb Rotating diet doesn't develop any specific body part. It's a nutritional diet, not one which is based on exercise, so you don't build muscle with it unless you also workout.

2. The carb rotation diet has some days which are low on carbs. If you're a total carb addict, then this diet can be a little difficult for you to pursue.

Overall, the carb rotation diet provides a good solution if you wish to lose weight in an easy way which doesn't too much of your free time.

To read more about this diet, click here: Carb Rotation Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Review.

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Friday, March 26, 2010

Update Mar. 26 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

How Does Carb Cycling Really Work?

By John Davenport

Carb Cycling is the basis of many weight loss methods and used in various forms by people who wish to lose fat, build muscles, get toned, and for many more fitness goals. But how does carb cycling work and why is it such a popular method?

Carbs make up the majority of calories we eat. Carbs are found in anything from sugar, through bread and pasta, to fruits and vegetables. There is no shortage of carbs around us. The problem is how to properly eat carbs to burn body fat faster.

This is where carb cycling comes in. Basically, you want to make sure that your body makes the best use of the carbs you consume. By best use I mean provide you with the energy you need to function properly and to workout without gaining weight or body fat.

The problem is that our body pays close attention to how we feed it. When we try to lose fat by cutting down calories or carbs, it immediately begins to worry whether food is about to get scarce. This leads to a reduction in metabolism and a slower fat burning rate, just the opposite of what you want to happen.

This is where carb cycling comes in. Carb cycling (also known as carb rotation) is done by switching up the amount of carbs that you eat from one day to the next. What you're basically trying to do is to "trick" your body so it never knows exactly how you're going to feed it.

For instance, you may cause your body to raise its metabolism in the expectation of a large amount of carbs but then you only feed it a little. This causes your body to burn a lot of calories even though you're only putting in a small amount. This is just one of the tricks involved, as there are many. The key is to have low, medium, and high carb days to keep your body "guessing" and your fat burning rate as high as possible.

Carb cycling is popular because it produces results and it is a sustainable and doable fat loss method. Indeed, it can even be used to develop bigger muscle mass as it is a system that can be fine tuned for many fitness goals.

If you find yourself trying diet plans over and over again and failing to lose weight in a consistent manner, you should consider cycling your carbs. It may be just what you need.

Visit Best Carb Cycling Method to see how to use this concept to transform your body.

To read about one expert in carb rotation, visit Jayson Hunter's Carb Rotation Diet. John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Friday, March 12, 2010

Update Mar. 12 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Lose Weight by Rotating Carbs

By Eric Simkind

If you're trying to lose weight, then carb rotating is an eating method you should consider using. Why? There are a few reasons:

1. Carb rotating (also known as carb cycling) is a very doable and simple method to learn, apply, and stick to in the long run. This means that you're working towards a long term and sustainable weight loss, not some temporary fix.

2. Carb rotating is an affordable weight loss method as it is based on regular food and doesn't require any special ingredients or supplements.

3. It is possible to lose a lot of weight by rotating carbs. In fact, you can potentially lose up to 15 pounds in 1 month. Of course, this may change from one person to the next but the basic thing is that you're getting thinner.

Carb rotation is basically a 3 day cycle eating plan. One on day you eat very little carbs, on the next you increase your carb intake to a medium level, while on the 3rd day you eat a lot of carbs. Then, the cycle begins again.

Of course, it's not as simple as that. You also need to space out your meals. It is far better to eat many small meals than a few big ones. When you're on the carb rotation diet it is best to eat 4-6 mini-meals a day. It helps to keep the metabolism running at a high level.

Carb rotation may seem like a simple concept but in order to lose the most weight with carb cycling, you should follow a detailed and expert prepared plan. I recommend the Carb Rotation Diet by Jayson Hunter. It can help you maximize your weight loss.

To read more about this diet, click here: Carb Rotation Diet.

Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotating Reviews.

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Friday, February 26, 2010

Update Feb. 26 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Carb Rotation Diet Review - Does Carb Rotation Really Work?

By Eric Simkind

The Carb Rotation Diet has become increasingly popular in 2008 even though it has been around as a concept for a long time. Now, it has been made into a specific diet by registered dietician, Jayson Hunter, and turned into a concrete and focused method.

But what is carb rotation? Why did it even come to be?

Carb rotation is a method in which you change the amount of carb calories that you eat from one day to the next. It is also known as carb cycling, but for this article, I'll stick with carb rotation.

By rotating your carbs, you're able to avoid or at least decrease the metabolic slowdown which is so common with many fad diets, and which causes so many people to fail in pursuing them. Metabolic slowdown occurs because many diets simply tell you to cut out of your eating routine a specific nutrient. That's why you have so many low-carb, low-fat, low-protein diets, or even diets which forbid any eating of a specific nutrient which the body needs a certain amount of in order to function properly. When you do that, the body believes it is starving and reacts by burning less calories so it can sustain itself for longer. That's why so many people lose weight in the beginning of diets but see their efforts evaporate as the diet progresses.

That's where the carb rotation diet comes in. When you rotate your carbs in the right way, your 'trick' your metabolism into believing that you're not actually dieting when in fact, you are. This allows you to burn calories at a fast rate and watch the weight fall off.

If you rotate your carbs in the right way (and Jayson Hunter shows you how this is done), you can lose more than 10 pounds in a month. Perhaps even 15.

The diet is simple to pursue, doesn't require any special food or strenuous exercising. You just need to follow the eating guidelines and that's it. If you're looking to lose weight, this diet is something which is worth a try.

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Saturday, February 13, 2010

Update Feb. 13 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Diet Books Online - What's the Best Calorie Shifting Diet Book?

By Janine Michaels

Calorie shifting diets have grown in popularity because it is a more efficient way for your body to still get healthy benefits from the foods you eat, while also losing extra fat that the body doesn't need. It's different than any other type of low calorie low carb diet plan.

The way the calorie shifting diet works is that instead of eating the same amount of carbs, proteins and fats each and every day, the diet plan has you eating a certain amount of carbs one day, a certain amount of protein another day and fat another day.

The result is that the total amount of calories that you would eat each day will vary - that's why it's called calorie shifting. Okay, now that's the basic concept. While there are numerous books that utilize this method, the best of them all, in my opinion, is The Carb Rotation Diet by Jason Hunter.

While some books gloss over the fundamentals of calorie shifting and give you some foods you're supposed to figure out how to make interesting, The Carb Rotation Diet takes the time to explain the concept in an easy-to-understand way so that you learn how your body reacts when you eat this way and why it's beneficial to losing weight.

Jason has packed his book with meaty information about nutrition and dieting tips so that you aren't left scratching your head, like with some plans, wondering why you're eating two slices of turkey breast and a handful of nuts on Tuesday (actually, on his plan you'll be eating a wide variety of foods).

I don't know about you, but I like it when someone takes the time to explain things to me in detail. Plus, you get to learn what kind of nutritional value protein, fats and carbs have in relation to helping you to lose weight. The diet is very structured so on some days you'll be eating a high amount of carbs, other days a low amount of carbs and yet, other days you'll eat no carbs at all.

Calorie shifting actually allows you to eat foods that are comforting like, brown rice, sweet potatoes, corn, black beans, turkey, tuna fish, beef and low fat cheese. So you won't be banning carbs from your diet or eating only carbs and not much else like some other plans. Eating a well-balanced diet is key to success with this diet.

Another component of any serious weight loss plan is exercise. In order to lose the most amount of weight on any diet, you have to commit to doing some type of exercise.

Getting your muscles moving will turn them into mini fat burners and Jason's plan shows you how to do this using an exercise ball and hand weights. There is a bonus book that has diagrams of how to do each exercise so you can replicate it at home.

Another thing that I really like about this plan is that there's a specific plan for women called, The Dramatic Dress Reduction Diet and one for men called, Get Rid of My Gut. The plans are very similar except that the exercises and bonus information caters to
either men or women.

Overall, I think this is the best calorie shifting diet book because of the amount of detailed information you receive, plus the solid facts that every dieter needs to know in order to really make a lifestyle change in their eating habits.

Tired of looking at your bulging thighs, flabby stomach and out-of-shape body every morning? Tired of letting food control your life? Tired of not being able to wear your favorite clothes? Well, now's the time to do something about it. Get off the diet yo-yo merry-go-round and change your life for good.

Get started here: [http://www.StartYourDietPlan.com]

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Pro Or Con "The Carb Rotation Diet" By Health Experts

Monday, May 31, 2010

Update May 31 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Thursday, May 6, 2010

Update May 06 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Tuesday, April 13, 2010

Update April 13 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Friday, March 26, 2010

Update Mar. 26 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Friday, March 12, 2010

Update Mar. 12 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Friday, February 26, 2010

Update Feb. 26 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

Saturday, February 13, 2010

Update Feb. 13 - 2009 Pro's Or Con's "The Carb Rotation Diet -WeightLoss Program" By Health Experts

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