The The Carb Rotation Diet is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.
Carb Rotation Diet
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How to Lose 65 Pounds in 4-6 Months
If you're looking for a way to lose 65 pounds, you must realize that this isn't going to happen overnight. Losing 65 pounds takes time, dedication, determination, and above all, a sound nutrition plan. Sure, exercising is very important. I highly recommend working out regularly in order to accelerate your weight loss and avoid loose skin. However, nutrition is key if you're going to lose weight continuously.
So, how can you lose 65 lbs?
I recommend following the carb rotation diet. I believe that it's an excellent eating method if you're looking to lose a considerable number of pounds and want to do it without going crazy with cravings or depriving yourself silly.
Carb rotation is a method in which you change the type and amount of carbs that you eat from one day to the next. On certain days you eat very little carbs while on other days you stock up on carbs. This creates a metabolic process which assists you in the weight loss process. The added benefit is that you don't deprive yourself of any nutrients. You can still eat much of your favorite food and enough food in general to avoid feeling deprived or develop cravings. And for the length of time required to lose 65 lbs, avoiding craving is a must.
Naturally, not every type of carb will do so it's important to follow an expertly laid out menu like the one nutritionist Jayson Hunter provides in his Carb Rotation diet plan. With this plan you can lose 65 pounds in 4-6 months. Some people do it faster and others slower, but as long as you see that needle go down, you know you're on the right track. I believe that this eating method will have you on the right track until you reach your goal.
To read more about this diet, click here: Carb Rotation Diet Plan.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Reviews.