Thursday, December 24, 2009

Update Dec. 24 - 2009 Pro Or Con "The Carb Rotation Diet" By Health Experts

The program is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.


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Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
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Weight Loss Diet Plan - Jason Hunter Carb Rotation Diet Plan

Saturday, December 12, 2009

Upgate Dec. 12 - 2009 Pro Or Con "The Carb Rotation Diet" By Health Experts

The program is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.


Recommended Reading

Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With


Is Rotating Your Carb Intake A Good Idea?
By Nina Redza

There have been quite a number of reviews on Jayson Hunter's Carb Rotation Diet program, which boasts a realistic fat loss of 2 lbs a week. He advises his readers to try the program for 30 full days to see the full effect. How effective is his program?

Jayson takes you on a comprehensive journey in his e-book. He teaches you how to calculate your basic caloric intake to suite your height and weight and teaches you how to take body fat measurement using calipers. Many people don't know how to do this right and it's certainly not a comfortable process!

As a registered dietitian and a personal trainer, it gives comfort to know that he understand the processes of our body's system and how to create a diet program for maximum results. His basic principle is as follows:

1. Eat 5 to 6 meals a day

This ensures that our body is constantly burning calories after every 3 hours and this will elevate our metabolism all day.

2. Eat proteins and vegetables at every meal

This is a carb rotation diet, which means that the proteins and vegetables intake remain the same or is higher depending on which cycle you are in. Most of the fats will come from the protein source.

3. Eat complex, whole wheat carbohydrates

Eliminate or reduce refined carbohydrates and introduce more whole wheat products such as bread, pasta, brown or wild rice and sweet potatoes.

4. Choose lean protein sources

Select only lean meats and white meat over the fatty choices. Eat fish in abundance. Include shellfish and salmon. Eggs, tofu and dairy products should be an important part of your diet as well.

5. Select good fats

There are bad fats (saturated fats) and good fats (polysaturated and monosaturated fats). The bad fats clog your arteries, give you a heart disease and make you fat. The good fats protect your heart and protect your organs, among other things. Your fat sources should come from olives (or olive oil), avocado, almonds, walnuts, salmon and omega 3 supplement.

6. Eat non-starchy vegetables

Non-starchy vegetables are nutrient-rich and full of fiber. This helps with digestion, maintains colon health and keeps you full. Among the vegetables you should consume are carrots, peppers, broccoli, dark leafy salads, mushrooms, asparagus and so forth.

7. Consume fruits raw

Fruits are best eaten raw with their skin on to get the full benefit of the nutrients and fiber. Choose berries, watermelon, oranges, apples and grapes.

8. Water is a must

You need to consume 1 oz of water for every 2lbs of bodyweight. Water assist the fiber in the colon by keeping you regular and eliminate toxins from the system. It also helps you lose weight.

9. Add regular exercise to the equation

Diet alone is only half the battle. Regular exercise will maintain cardiovascular health and help you burn the fat. Make sure you get at least 20 minutes of cardiovascular training 3 times a day and 2 days of strength training, working the whole body in one day.

The basic principle of this program is to rotate the carbohydrate intake in a series of 3 days, which makes a cycle. The first day is a high carb day, the second day is a low carb day and the third day is a no carb day. By fluctuating your carbohydrate intake for 3 days, the body will not get the chance to lower its' metabolism during the low carb days and calories will burn all day, increasing your metabolism the whole day and the fat will melt off before you know it

Nina Redza is a health professional who practices good nutrition and a healthy lifestyle with regular exercise. You can learn more about the Carb Rotation Diet at http://www.carb-rotation-diet.net

You can browse through Nina's homepage for more health and fitness issues at http://www.ninaredza.com

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Carb Cycling Diet Review - Important Questions and Answers

Saturday, November 28, 2009

Upgate Nov. 28 - 2009 Pro Or Con "The Carb Rotation Diet" By Health Experts

The program is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.


Recommended Reading

Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With


Weight Loss Diet Plan - Jason Hunter Carb Rotation Diet Plan

Monday, November 16, 2009

Upgate Nov. 16 - 2009 Pro Or Con "The Carb Rotation Diet" By Health Experts

The program is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.


Recommended Reading

Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With


Diet Books Online - What's the Best Calorie Shifting Diet Book?

Tuesday, November 3, 2009

Upgate Nov. 03 - 2009 Pro Or Con "The Carb Rotation Diet" By Health Experts

The program is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.


Recommended Reading

Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With


Carb Rotation Diet Review - Pros and Cons

Wednesday, October 21, 2009

Upgate Oct. 22- 2009 Pro Or Con "The Carb Rotation Diet" By Health Experts

The program is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.


Recommended Reading

Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Tips For Healthy Weight Loss - A Carb Cycling Diet Can Work For You
By Samantha Adams Platinum Quality Author

There are two types of diets, ones that are designed to make money for the author or scientifically based ones. The "designer diets" often result in a rapid loss of weight which make people think that they are working but invariably the weight will go back on again at a later date.

Scientific based diets generally allow you to shed weight more slowly but you will lose weight over a longer time period and you are able to keep the weight off as they redefine your eating habits. One of the most successful ways of losing weight and keeping it off is by using a "carb cycling"diet.

The basis of a carb cycling diet is eating a regular amount of carbohydrates one day and then a lower amount the next. This has 2 positive effects on your body.

1. Your metabolism doesn't slow down. The problem with many diets is that they result in your metabolism slowing down to counteract the lack of calories. This is the opposite of what should be happening as you won't be burning as many calories with a slow metabolism.

2. On the days that you eat a reduced number of carbs your body will have a calorie deficit. So you will burn calories that are currently stored as fat.

As with all diets there are pros and cons. The difficult part of a carb rotation diet is keeping track of whether you are on a normal carb day or a low carb day. You also need to plan when you are going to eat the various carb types. If you are a bit scatterbrained like me I would suggest a carb plan stuck to the fridge door!

The positive side of a carb rotation diet is that it works really well and you don't need to go hungry or give up many of the food or food groups you like. You just need to plan a bit ahead and ensure you eat the right things on the right day.

Want To Learn More?

Get More free tips and advice about carb cycling diets and healthy weight loss Visit Tips For Healthy Weight Loss

You'll find articles, information, tips and reviews. http://tipsforhealthyweightloss.com

Article Source: http://EzineArticles.com/?expert=Samantha_Adams

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Lose Weight by Rotating Carbs
By Eric Simkind Platinum Quality Author

If you're trying to lose weight, then carb rotating is an eating method you should consider using. Why? There are a few reasons:

1. Carb rotating (also known as carb cycling) is a very doable and simple method to learn, apply, and stick to in the long run. This means that you're working towards a long term and sustainable weight loss, not some temporary fix.

2. Carb rotating is an affordable weight loss method as it is based on regular food and doesn't require any special ingredients or supplements.

3. It is possible to lose a lot of weight by rotating carbs. In fact, you can potentially lose up to 15 pounds in 1 month. Of course, this may change from one person to the next but the basic thing is that you're getting thinner.

Carb rotation is basically a 3 day cycle eating plan. One on day you eat very little carbs, on the next you increase your carb intake to a medium level, while on the 3rd day you eat a lot of carbs. Then, the cycle begins again.

Of course, it's not as simple as that. You also need to space out your meals. It is far better to eat many small meals than a few big ones. When you're on the carb rotation diet it is best to eat 4-6 mini-meals a day. It helps to keep the metabolism running at a high level.

Carb rotation may seem like a simple concept but in order to lose the most weight with carb cycling, you should follow a detailed and expert prepared plan. I recommend the Carb Rotation Diet by Jayson Hunter. It can help you maximize your weight loss.

To read more about this diet, click here: Carb Rotation Diet.

Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotating Reviews.

Article Source: http://EzineArticles.com/?expert=Eric_Simkind

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5 Absolute Truths Every Serial Dieter
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Carb Rotation Diet Review - Pros and Cons
By Eric Simkind Platinum Quality Author

The Carb Rotation Diet (also known as carb cycling) is an increasingly popular weight loss method which is being used by more and more people to lose fat and improve their appearance and health. But no Carb Rotation Diet review will be complete without going into the pros and cons of this diet. It's the best way you can decide whether or not this diet is the right one for you.

Carb Rotation Diet Pros and Cons

Pros:

1. This diet gets results for many people. It's possible to lose up to 15 pounds in 30 days with this diet.

2. You get to eat 5-6 meals each day so you don't starve like you do with other diets.

3. The diet is simple to follow and doesn't require finding special foods, pills, or gadgets.

4. The food on this diet is simple, affordable, and easy to get in any market.

5. You don't cause your metabolism to slow down when you rotate your carbs so it's easy to maintain your weight loss into the future.

Cons:

1. The carb Rotating diet doesn't develop any specific body part. It's a nutritional diet, not one which is based on exercise, so you don't build muscle with it unless you also workout.

2. The carb rotation diet has some days which are low on carbs. If you're a total carb addict, then this diet can be a little difficult for you to pursue.

Overall, the carb rotation diet provides a good solution if you wish to lose weight in an easy way which doesn't too much of your free time.

To read more about this diet, click here: Carb Rotation Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Review.

Friday, October 9, 2009

Upgate Oct. 09- 2009 Pro Or Con "The Carb Rotation Diet" By Health Experts

The program is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.


Recommended Program

Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Carb Rotation Diet Review
By Eric Simkind Platinum Quality Author

The Carb Rotation diet is a weight loss plan which was created by Jayson Hunter. This program is based on alternating or rotating the amount of carbs that you eat from one day to the next according to a special order. In this review, I'll help you learn all you need to know about this diet plan.

Who is Jayson Hunter

Jayson Hunter, the creator of this diet program is a health and fitness author and a qualified nutritionist. Let's just say that when it comes to healthy eating, Jayson Hunter knows his stuff.

How does Carb Rotation work

Carb Rotation, which is also known as Carb Cycling works by changing the amount of carbs you eat on a three days cycle: One day you eat a lot of carbs, the next a little less, and the next even less. Then, the cycle resumes from day 1. What this does to your body is help it boost its metabolic rate, allowing you to burn more calories easily.

How much can you lose with Carb cycling

When done right, carb cycling can produce a fast weight loss. However, it needs to be done right. Jayson Hunter claims that you can lose up to 15 lbs in a single month. It is best to not set your goals that high to avoid disappointment. Even if you lose 10 pounds in a month, this is still a fantastic weight loss.

Is Carb Rotation Easy

This program requires a commitment on your part to work. However, it isn't that hard because you get to eat a good amount of food while you're on it so you shouldn't starve. This is a plan that has worked for many men and women before and so you should have success with it.

To read more about this diet, click here: Carb Rotation Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Review.

Article Source: http://EzineArticles.com/?expert=Eric_Simkind


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Carb Rotation Diet Review - Does Carb Rotation Really Work?
By Eric Simkind Platinum Quality Author

The Carb Rotation Diet has become increasingly popular in 2008 even though it has been around as a concept for a long time. Now, it has been made into a specific diet by registered dietician, Jayson Hunter, and turned into a concrete and focused method.

But what is carb rotation? Why did it even come to be?

Carb rotation is a method in which you change the amount of carb calories that you eat from one day to the next. It is also known as carb cycling, but for this article, I'll stick with carb rotation.

By rotating your carbs, you're able to avoid or at least decrease the metabolic slowdown which is so common with many fad diets, and which causes so many people to fail in pursuing them. Metabolic slowdown occurs because many diets simply tell you to cut out of your eating routine a specific nutrient. That's why you have so many low-carb, low-fat, low-protein diets, or even diets which forbid any eating of a specific nutrient which the body needs a certain amount of in order to function properly. When you do that, the body believes it is starving and reacts by burning less calories so it can sustain itself for longer. That's why so many people lose weight in the beginning of diets but see their efforts evaporate as the diet progresses.

That's where the carb rotation diet comes in. When you rotate your carbs in the right way, your 'trick' your metabolism into believing that you're not actually dieting when in fact, you are. This allows you to burn calories at a fast rate and watch the weight fall off.

If you rotate your carbs in the right way (and Jayson Hunter shows you how this is done), you can lose more than 10 pounds in a month. Perhaps even 15.

The diet is simple to pursue, doesn't require any special food or strenuous exercising. You just need to follow the eating guidelines and that's it. If you're looking to lose weight, this diet is something which is worth a try.

To read more about this diet, click here: Carb Rotation Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Review.

Article Source: http://EzineArticles.com/?expert=Eric_Simkind


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Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
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Carb Rotation Diet Review - Pros and Cons
By Eric Simkind Platinum Quality Author

The Carb Rotation Diet (also known as carb cycling) is an increasingly popular weight loss method which is being used by more and more people to lose fat and improve their appearance and health. But no Carb Rotation Diet review will be complete without going into the pros and cons of this diet. It's the best way you can decide whether or not this diet is the right one for you.

Carb Rotation Diet Pros and Cons

Pros:

1. This diet gets results for many people. It's possible to lose up to 15 pounds in 30 days with this diet.

2. You get to eat 5-6 meals each day so you don't starve like you do with other diets.

3. The diet is simple to follow and doesn't require finding special foods, pills, or gadgets.

4. The food on this diet is simple, affordable, and easy to get in any market.

5. You don't cause your metabolism to slow down when you rotate your carbs so it's easy to maintain your weight loss into the future.

Cons:

1. The carb Rotating diet doesn't develop any specific body part. It's a nutritional diet, not one which is based on exercise, so you don't build muscle with it unless you also workout.

2. The carb rotation diet has some days which are low on carbs. If you're a total carb addict, then this diet can be a little difficult for you to pursue.

Overall, the carb rotation diet provides a good solution if you wish to lose weight in an easy way which doesn't too much of your free time.

To read more about this diet, click here: Carb Rotation Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Review.

Sunday, September 27, 2009

Upgate Sept. 27- 2009 Pro Or Con "The Carb Rotation Diet" By Health Experts

The program is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.


Recommended Program

Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Carb Rotation Diet Review
By Eric Simkind Platinum Quality Author

The Carb Rotation diet is a weight loss plan which was created by Jayson Hunter. This program is based on alternating or rotating the amount of carbs that you eat from one day to the next according to a special order. In this review, I'll help you learn all you need to know about this diet plan.

Who is Jayson Hunter

Jayson Hunter, the creator of this diet program is a health and fitness author and a qualified nutritionist. Let's just say that when it comes to healthy eating, Jayson Hunter knows his stuff.

How does Carb Rotation work

Carb Rotation, which is also known as Carb Cycling works by changing the amount of carbs you eat on a three days cycle: One day you eat a lot of carbs, the next a little less, and the next even less. Then, the cycle resumes from day 1. What this does to your body is help it boost its metabolic rate, allowing you to burn more calories easily.

How much can you lose with Carb cycling

When done right, carb cycling can produce a fast weight loss. However, it needs to be done right. Jayson Hunter claims that you can lose up to 15 lbs in a single month. It is best to not set your goals that high to avoid disappointment. Even if you lose 10 pounds in a month, this is still a fantastic weight loss.

Is Carb Rotation Easy

This program requires a commitment on your part to work. However, it isn't that hard because you get to eat a good amount of food while you're on it so you shouldn't starve. This is a plan that has worked for many men and women before and so you should have success with it.

To read more about this diet, click here: Carb Rotation Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Review.

Article Source: http://EzineArticles.com/?expert=Eric_Simkind

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How to Get Rid of My Gut? Carb Rotation Diet & Cardio Exercises For a Flat Stomach
By Anna Holman Platinum Quality Author

It is always advisable to combine workouts and carb rotation diet for eliminating your gut. Most people develop bulging stomachs due to excess intake of junk food, beer, depression and stress. They look funny with their hanging flab. No one wants to keep those extra pounds in their belly. They undergo very low calorie diet to shed their guts. Low calorie diets are equivalent to starvation that can make your body prone to various diseases. In order to lose weight healthily you should combine workouts, carb rotation and Acai Berry diet.

Obese people also undergo surgeries for shedding those extra pounds. You should try to engender metabolism from within in order to stimulate fat loss. Good nutrition and workouts are extremely beneficial for shedding those extra pounds from your stomach. In order to obtain a flat tummy; you should drink plenty of water. Water not only hydrates your body but also keeps your digestive tract clean. Consuming water rejuvenates your overall body.

Importance of Carb Rotation Diet and Cardio Exercise

* Carb rotation diet is extremely important for people who can't stick to a monotonous diet plan. It is an exciting process for increasing your metabolism. The combination of high and low calorie diet produces lots of metabolisms in your body, which consequently stimulates fat burning.

* Green colored vegetables and fruits are considered as high quality metabolism boosters. They are high fibrous foods, which help our body to discard harmful substances easily.

* You can also perform cardio workouts such as walking, cycling etc., for engendering metabolism in your body. In order to get rid of your gut, you should perform these workouts regularly.

Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.

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Article Source: http://EzineArticles.com/?expert=Anna_Holman

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Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
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Carb Rotation Diet Review - Pros and Cons

The Carb Rotation Diet (also known as carb cycling) is an increasingly popular weight loss method which is being used by more and more people to lose fat and improve their appearance and health. But no Carb Rotation Diet review will be complete without going into the pros and cons of this diet. It's the best way you can decide whether or not this diet is the right one for you.

Carb Rotation Diet Pros and Cons

Pros:

1. This diet gets results for many people. It's possible to lose up to 15 pounds in 30 days with this diet.

2. You get to eat 5-6 meals each day so you don't starve like you do with other diets.

3. The diet is simple to follow and doesn't require finding special foods, pills, or gadgets.

4. The food on this diet is simple, affordable, and easy to get in any market.

5. You don't cause your metabolism to slow down when you rotate your carbs so it's easy to maintain your weight loss into the future.

Cons:

1. The carb Rotating diet doesn't develop any specific body part. It's a nutritional diet, not one which is based on exercise, so you don't build muscle with it unless you also workout.

2. The carb rotation diet has some days which are low on carbs. If you're a total carb addict, then this diet can be a little difficult for you to pursue.

Overall, the carb rotation diet provides a good solution if you wish to lose weight in an easy way which doesn't too much of your free time.

To read more about this diet, click here: Carb Rotation Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Review.

Saturday, September 12, 2009

Upgate Sept. 12- 2009 Pro Or Con "The Carb Rotation Diet" By Health Experts

The program is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.


Recommended Program

Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Carb Cycling - The Secret to Healthy Weight Loss
By Samantha Adams Platinum Quality Author

It is not uncommon to hear people complain that diets do not work for them. Most diets force you to eat only fruits and vegetables or to replace meals with energy drinks. The reason many of these diets do not work is because they focus on making money and not actually helping you to lose weight. What many people do not know is there is a science behind losing weight effectively and keeping it off. Many diets ignore this fact and so, they do not work. Carb cycling is a way of eating that focuses on the science behind losing weight.

Catabolism is process the body goes through that produces fat in the body and anabolism helps the body to build muscle. Many diets only focus on catabolism; so many people are never given the chance to rebuild muscle. By carb cycling, you alternate the days in which you eat the normal amount of carbohydrates and the days when very little carbs are taken in. The process works because on the low carb days, a calorie deficit is created and the regular carb days keep the metabolism from slowing down and the body from gaining weight.

On regular carb days, it is recommended you eat 350-400 grams of carbohydrates. This is not too difficult because it is about the normal amount. However, it is important to distinguish between good carbs and bad ones. You will want to try to stick to unrefined carbs that can be found in whole grains and fruits. The added bonus to these carbohydrates is that they can also help fight off bacteria and diseases. The second part of carb cycling is the low carb days. On these days, try to keep your carb count under 300 grams and stay away from foods with flour or sugar.

With the carb rotation diet, it is not necessary to starve or ever feel hungry. It is important to keep track of the days of the cycle however, because it can be easy to make a mistake and confuse the low carb and regular carb days. Make sure you are eating the right type of carbohydrates and during the optimal eating hours. The carb cycling diet takes a great commitment, but if done properly, the results can be amazing.

As with any diet, you need to make sure you will be able to stick to it for it to be effective. For many people, crab cycling is too time consuming and they prefer diet plans that set meal plans for them. The benefit of carb cycling is that you can eat anything as long is it is on the right day. The truth is all diets will have restrictions; you just need to make sure your body can handle whatever diet you are on.

Find out more about Carb Cycling and the Carb Rotation Diet Visit Tips For Healthy Weight Loss where you'll find articles information and reviews. http://tipsforhealthyweightloss.com

Article Source: http://EzineArticles.com/?expert=Samantha_Adams

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Carb Cycling Diet Review - Important Questions and Answers
By Eric Simkind Platinum Quality Author

Carb cycling has become a highly popular weight loss method as more and more people use it. Carb cycling, also known as carb rotation, involves eating a different amount of carbs from one day to the next in an attempt to avoid the metabolic slow down which is associated with many other diets.

As with many other weight loss methods, carb cycling raises a lot of questions. In this article, I'll try to answer some of the more common and important ones.

Q: How many meals can you eat when cycling your carbs?

A: Overall, it is better to eat 4-6 small meals instead of eating 3 big ones. That's true even if you're not cycling your carbs. It's just considered better.

Q: Will I go hungry when I use this diet?

A: Any weight loss method takes a little getting used to. However, remember that you're eating 4-6 meals a day so it's unlikely that you'll feel too much deprivation.

Q: How much weight will I lose on this diet? How fast will it be?

A: The longer you pursue the diet the more weight you will lose. As to your weight loss rate, that changes from person to person. Overall, the more you have to lose the faster you tend to lose it. Furthermore, you degree of activity also influences how fast you shed those pounds so don't forget to exercise.

Q: How many hours a week do I have to exercise when doing the carb rotation diet?

A: Exercising isn't an integral part of this weight loss method but it is recommended. I advise exercising at least 3 times a week, but you don't need to become a gym addict. Just make exercising a part of your plan.

Q: Can I eat any kind of carbs?

A: No. Some carbs are better than others. Part of the method is to cut out useless carbs and increase consumption of complex carbs.

To read more about this diet, click here: Carb Cycling Diet
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: How To Cycle Carbs

Sunday, August 30, 2009

Upgate August 30-2009 Pro Or Con "The Carb Rotation Diet" By Health Experts

The program is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.


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Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
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How to Lose 16 Pounds in a Week - Is it Possible?
By Eric Simkind Platinum Quality Author

Recently, someone asked me how they can lose 16 pounds in a week. After my initial shock wore off, I realized that this person wasn't joking. She really wanted to know how to lose 16 lbs in 1 week.

I must say that I was astonished to learn that she is not alone. Many people have an exaggerated notion of how much weight they can lose. What is worse is that they're prepared to go to extreme lengths in order to fulfill this mission.

Let's make it plain: I do not believe that it is possible to lose 16 pounds in 1 week. It's just not possible to create the necessary calorie deficit unless you submit yourself to extreme conditions and I mean prisoners of war camp like conditions. It's not even healthy to try to achieve this weight loss as you will undoubtedly submit yourself to a great deal of caloric deprivation which can wreak havoc on your metabolism.

Where does that leave you?

You need to abandon such notions as losing a huge amount of weight in a short time (and 16 is just a number I've run across, it could easily be a little more or a little less) and follow a sound eating and exercise plan which can yield a good weight loss rate which will be easy to maintain over time.

One such method is carb rotation. With carb rotation you can achieve an impressive weight loss without depriving yourself of food and without demolishing your metabolic rate. Carb rotation has become quite popular recently as more and more people discover how well it works. If you're looking to lose weight in a sound way and wish to keep the excess weight off far into the future, you should consider using the carb rotation diet.

To read more about this diet, click here: Carb Rotation Menu.

Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: http://WorldofDiets.com

Tuesday, August 18, 2009

Upgate August 18-2009 Pro Or Con "The Carb Rotation Diet" By Health Experts

The program is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.


Recommended Program

Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Carb Cycling Diet Review - Important Questions and Answers
By Eric Simkind Platinum Quality Author

Carb cycling has become a highly popular weight loss method as more and more people use it. Carb cycling, also known as carb rotation, involves eating a different amount of carbs from one day to the next in an attempt to avoid the metabolic slow down which is associated with many other diets.

As with many other weight loss methods, carb cycling raises a lot of questions. In this article, I'll try to answer some of the more common and important ones.

Q: How many meals can you eat when cycling your carbs?

A: Overall, it is better to eat 4-6 small meals instead of eating 3 big ones. That's true even if you're not cycling your carbs. It's just considered better.

Q: Will I go hungry when I use this diet?

A: Any weight loss method takes a little getting used to. However, remember that you're eating 4-6 meals a day so it's unlikely that you'll feel too much deprivation.

Q: How much weight will I lose on this diet? How fast will it be?

A: The longer you pursue the diet the more weight you will lose. As to your weight loss rate, that changes from person to person. Overall, the more you have to lose the faster you tend to lose it. Furthermore, you degree of activity also influences how fast you shed those pounds so don't forget to exercise.

Q: How many hours a week do I have to exercise when doing the carb rotation diet?

A: Exercising isn't an integral part of this weight loss method but it is recommended. I advise exercising at least 3 times a week, but you don't need to become a gym addict. Just make exercising a part of your plan.

Q: Can I eat any kind of carbs?

A: No. Some carbs are better than others. Part of the method is to cut out useless carbs and increase consumption of complex carbs.

To read more about this diet, click here: Carb Cycling Diet
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: How To Cycle Carbs

Article Source: http://EzineArticles.com/?expert=Eric_Simkind

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Carb Cycling - The Secret to Healthy Weight Loss
By Samantha Adams Platinum Quality Author

It is not uncommon to hear people complain that diets do not work for them. Most diets force you to eat only fruits and vegetables or to replace meals with energy drinks. The reason many of these diets do not work is because they focus on making money and not actually helping you to lose weight. What many people do not know is there is a science behind losing weight effectively and keeping it off. Many diets ignore this fact and so, they do not work. Carb cycling is a way of eating that focuses on the science behind losing weight.

Catabolism is process the body goes through that produces fat in the body and anabolism helps the body to build muscle. Many diets only focus on catabolism; so many people are never given the chance to rebuild muscle. By carb cycling, you alternate the days in which you eat the normal amount of carbohydrates and the days when very little carbs are taken in. The process works because on the low carb days, a calorie deficit is created and the regular carb days keep the metabolism from slowing down and the body from gaining weight.

On regular carb days, it is recommended you eat 350-400 grams of carbohydrates. This is not too difficult because it is about the normal amount. However, it is important to distinguish between good carbs and bad ones. You will want to try to stick to unrefined carbs that can be found in whole grains and fruits. The added bonus to these carbohydrates is that they can also help fight off bacteria and diseases. The second part of carb cycling is the low carb days. On these days, try to keep your carb count under 300 grams and stay away from foods with flour or sugar.

With the carb rotation diet, it is not necessary to starve or ever feel hungry. It is important to keep track of the days of the cycle however, because it can be easy to make a mistake and confuse the low carb and regular carb days. Make sure you are eating the right type of carbohydrates and during the optimal eating hours. The carb cycling diet takes a great commitment, but if done properly, the results can be amazing.

As with any diet, you need to make sure you will be able to stick to it for it to be effective. For many people, crab cycling is too time consuming and they prefer diet plans that set meal plans for them. The benefit of carb cycling is that you can eat anything as long is it is on the right day. The truth is all diets will have restrictions; you just need to make sure your body can handle whatever diet you are on.

Saturday, August 1, 2009

Upgate August 1st -2009 Pro Or Con "The Carb Rotation Diet" By Health Experts

The program is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.


Recommended Program

Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Lose Weight by Rotating Carbs
By Eric Simkind Platinum Quality Author

If you're trying to lose weight, then carb rotating is an eating method you should consider using. Why? There are a few reasons:

1. Carb rotating (also known as carb cycling) is a very doable and simple method to learn, apply, and stick to in the long run. This means that you're working towards a long term and sustainable weight loss, not some temporary fix.

2. Carb rotating is an affordable weight loss method as it is based on regular food and doesn't require any special ingredients or supplements.

3. It is possible to lose a lot of weight by rotating carbs. In fact, you can potentially lose up to 15 pounds in 1 month. Of course, this may change from one person to the next but the basic thing is that you're getting thinner.

Carb rotation is basically a 3 day cycle eating plan. One on day you eat very little carbs, on the next you increase your carb intake to a medium level, while on the 3rd day you eat a lot of carbs. Then, the cycle begins again.

Of course, it's not as simple as that. You also need to space out your meals. It is far better to eat many small meals than a few big ones. When you're on the carb rotation diet it is best to eat 4-6 mini-meals a day. It helps to keep the metabolism running at a high level.

Carb rotation may seem like a simple concept but in order to lose the most weight with carb cycling, you should follow a detailed and expert prepared plan. I recommend the Carb Rotation Diet by Jayson Hunter. It can help you maximize your weight loss.

To read more about this diet, click here: Carb Rotation Diet.

Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotating Reviews.

Article Source: http://EzineArticles.com/?expert=Eric_Simkind

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Jayson Hunter's Carb Rotation Diet - Review
By Eric Simkind Platinum Quality Author

Jayson Hunter's Carb Rotation Diet is becoming more and more popular as additional users report their results with it. This article will review this diet and try to provide a more in depth look into what is involved in the Carb Rotation plan so you can make a more informed decision about it.

First of all, who is Jayson Hunter?

Jayson Hunter is a registered dietitian with a BS in Nutrition and Dietetics. I'm writing this to let you see that he has all the credentials that are needed in order to provide you with expert advice on the right way to eat in order to lose weight. He is also a features author in various health related publications and the creator of the Carb Rotation Diet (the female version of this diet is also known as the Dress Size Reduction diet).

Second, what is Carb Rotation? This is an eating plan in which you change the amount of daily carbohydrates calories that you consume from one day to the next and also change the type of food that you eat. The idea is to keep the metabolism running as high as possible at all times by creating some low calorie days but never allowing your metabolism to believe that you're in fact, getting too few calories over a period of time. This is meant to avoid the normal mechanism of our metabolism which slows down whenever the body fears it is being deprived of enough calories.

So you get some days of low carb, some of medium, and some of normal. Another principle of Carb Rotating is that you eat 4-6 meals each day. These are small meals and the constant food supply also helps the metabolism run faster.

Of course, you shouldn't expect to eat fast food as you do need to develop long term healthy eating habits, but Carb Rotation isn't so hard to follow.

One thing you should know is that this is mainly a nutrition based diet. Jayson Hunter isn't a physical trainer, though the diet does come with some physical fitness related bonuses. This is the main disadvantage of this plan but people still report losing up to 15 pounds in a single month so the results are impressive.

To read more about this diet, click here: Jayson Hunter's Diet.

Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Reviews.

Article Source: http://EzineArticles.com/?expert=Eric_Simkind

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Lose Weight With the Carb Cycling Diet
By Lisa Musser

Lose weight safely and easily with Carb Cycling, or Carb Rotation as it is also called. This is a little known secret for tricking your metabolism into not realizing that you're dieting. By keeping up your intake of food and nutrients it keeps your body from going into starvation mode. And by cycling or rotating the amount of carbohydrates you consume, your body better equip to use those incoming carbs instead of storing them for fat. All carbs turn to sugar once they have been broken down by your digestion. About 2-3 hours after eating. So even if you are avoiding sugar in coffee, tea, soda or pasteries, you are still consuming unknown amounts of sugar in the food you eat.

The big thing in all the headlines right now is the new weight loss product, the Acai Berry Diet. I see those ads everywhere. Packages under all kinds of attention-grabbing titles. The manufacturer is giving away free samples of the product for the price of postage and handling. Which sounds great, but in the long run, once it becomes popular the cost will be right up there with all the other amazing weight loss pills. And the hardest thing about these diets is that you regain all the weight you lost and even adding extra pounds once you go back to normal eating. I have done this over the years and every time I go off the diet, I regain the weight I lost plus a few additional pounds.

First thing to do is start a food journal writing down everything you eat for the week. This will help you keep track of how many calories and carbs you consume in a day. I know all the hype about the Atkins diet and low carbs, I have been on it a few times now. It does work too, I lost 20 lbs but its very hard to stick to as a lifestyle. And that is the only real way to keep the weight off is to change your lifestyle. Many of us don't just gain a little weight now and then, for some it's a life long battle with weight. That's why you need to find something you can live with every day and not just a temporary diet. You will be able to lose weight and maintain your goal weight because this will become part of your normal routine that can be adjusted by adding more carbs to stop the weight loss once you've reached your desired weight.

Carb Cycling or Carb Rotation, consists of cycling through high carb, low carb, and no carb days. The high carb days will be the ones where you can eat 1 cheat meal per week, weather it's pizza or chocolate cake, make it a small serving and only 1. You're not depriving yourself you're just using moderation.

Fill your cabinets and refrigerator with good healthy food. Vegetables should be a staple and not a side. Plenty of leafy green vegetables for calcium and iron and vitamin C, good in raw vegetable salads, cooked as greens, or used in casseroles. Plenty of fish, chicken and lean beef. Eggs and low fat cheese. Limit dairy consumption, milk contains sugar so use it sparingly. Cottage cheese and yogurt are good protein choices as long as they are low fat.

Choose fruits and grains and root vegetables from the Glycemic index. I will give you a place to look it up. It will give you the information of the amount of impact the carbs will have on your blood sugar. The slower the absorption, the less impact on your diet. Choose low glycemic carbs in green like: Oatmeal, Barley, All Bran, Whole Grain Kashi, and whole grain bread. Vegetables with low counts are beans, lentils, yams and sweet potatoes, chick peas and lima beans. Most other vegetable s are low count as well.

Plan to use your higher carb food choices on the days when you will be the most active or a day before a workout or sporting event sop you will be able to burn the excess carbs as fuel, choose the low carb days when you have the least activity and no carb days for when you have little to no activity. The basis of the diet works on the premise of a deficit in calories and carbs at the end of the week. Most eating plans are based off of 1,600 calories a day but some people can go a little higher. Below I have listed two very good websites to visit for more info and tips for menus and meal plans. There is just too much info for me to list everything here, and you should already know I'm a little long winded anyway.

I was reading an article on why the Japanese don't gain as much weight as Americans. One reason was that their food portions are smaller, their soda cans are half the size of ours and food is more expensive so packages are smaller. A loaf of bread has only 8 slices. So much is to be said for portion control.

Eat 5-6 small meals a day. 3main meals and 3 snacks. This can be cheese and salami, yogurt and small handful of nuts or whatever. If you maintain a steady flow of nutrients in your system you will keep your metabolism up and stay full on less food, because you will be eating every 3 hours so you wont get too hungry and eliminate overeating.

Drink plenty of no sugar liquids: Unsweetened tea or Green Tea, sparkling water or Crystal Light Drink Mix. Limit sugar and caffeine.

Stay Away from: White bread, white rice, white potatoes and noodles. Choose whole grains like whole wheat, barley, brown rice, turnips and rutabagas.