The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.
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Carb Cycling - The Secret to Healthy Weight Loss
By Samantha Adams 
It is not uncommon to hear people complain that diets do not work for them. Most diets force you to eat only fruits and vegetables or to replace meals with energy drinks. The reason many of these diets do not work is because they focus on making money and not actually helping you to lose weight. What many people do not know is there is a science behind losing weight effectively and keeping it off. Many diets ignore this fact and so, they do not work. Carb cycling is a way of eating that focuses on the science behind losing weight.
Catabolism is process the body goes through that produces fat in the body and anabolism helps the body to build muscle. Many diets only focus on catabolism; so many people are never given the chance to rebuild muscle. By carb cycling, you alternate the days in which you eat the normal amount of carbohydrates and the days when very little carbs are taken in. The process works because on the low carb days, a calorie deficit is created and the regular carb days keep the metabolism from slowing down and the body from gaining weight.
On regular carb days, it is recommended you eat 350-400 grams of carbohydrates. This is not too difficult because it is about the normal amount. However, it is important to distinguish between good carbs and bad ones. You will want to try to stick to unrefined carbs that can be found in whole grains and fruits. The added bonus to these carbohydrates is that they can also help fight off bacteria and diseases. The second part of carb cycling is the low carb days. On these days, try to keep your carb count under 300 grams and stay away from foods with flour or sugar.
With the carb rotation diet, it is not necessary to starve or ever feel hungry. It is important to keep track of the days of the cycle however, because it can be easy to make a mistake and confuse the low carb and regular carb days. Make sure you are eating the right type of carbohydrates and during the optimal eating hours. The carb cycling diet takes a great commitment, but if done properly, the results can be amazing.
As with any diet, you need to make sure you will be able to stick to it for it to be effective. For many people, crab cycling is too time consuming and they prefer diet plans that set meal plans for them. The benefit of carb cycling is that you can eat anything as long is it is on the right day. The truth is all diets will have restrictions; you just need to make sure your body can handle whatever diet you are on.
Find out more about Carb Cycling and the Carb Rotation Diet Visit Tips For Healthy Weight Loss where you'll find articles information and reviews. http://tipsforhealthyweightloss.com
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Carb Cycling Diet Review - Important Questions and Answers
By Eric Simkind
Carb cycling has become a highly popular weight loss method as more and more people use it. Carb cycling, also known as carb rotation, involves eating a different amount of carbs from one day to the next in an attempt to avoid the metabolic slow down which is associated with many other diets.
As with many other weight loss methods, carb cycling raises a lot of questions. In this article, I'll try to answer some of the more common and important ones.
Q: How many meals can you eat when cycling your carbs?
A: Overall, it is better to eat 4-6 small meals instead of eating 3 big ones. That's true even if you're not cycling your carbs. It's just considered better.
Q: Will I go hungry when I use this diet?
A: Any weight loss method takes a little getting used to. However, remember that you're eating 4-6 meals a day so it's unlikely that you'll feel too much deprivation.
Q: How much weight will I lose on this diet? How fast will it be?
A: The longer you pursue the diet the more weight you will lose. As to your weight loss rate, that changes from person to person. Overall, the more you have to lose the faster you tend to lose it. Furthermore, you degree of activity also influences how fast you shed those pounds so don't forget to exercise.
Q: How many hours a week do I have to exercise when doing the carb rotation diet?
A: Exercising isn't an integral part of this weight loss method but it is recommended. I advise exercising at least 3 times a week, but you don't need to become a gym addict. Just make exercising a part of your plan.
Q: Can I eat any kind of carbs?
A: No. Some carbs are better than others. Part of the method is to cut out useless carbs and increase consumption of complex carbs.
To read more about this diet, click here: Carb Cycling Diet
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: How To Cycle Carbs
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