The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.
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Carb Rotation Diet
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Carb Rotation Diet Review
By Eric Simkind 
The Carb Rotation diet is a weight loss plan which was created by Jayson Hunter. This program is based on alternating or rotating the amount of carbs that you eat from one day to the next according to a special order. In this review, I'll help you learn all you need to know about this diet plan.
Who is Jayson Hunter
Jayson Hunter, the creator of this diet program is a health and fitness author and a qualified nutritionist. Let's just say that when it comes to healthy eating, Jayson Hunter knows his stuff.
How does Carb Rotation work
Carb Rotation, which is also known as Carb Cycling works by changing the amount of carbs you eat on a three days cycle: One day you eat a lot of carbs, the next a little less, and the next even less. Then, the cycle resumes from day 1. What this does to your body is help it boost its metabolic rate, allowing you to burn more calories easily.
How much can you lose with Carb cycling
When done right, carb cycling can produce a fast weight loss. However, it needs to be done right. Jayson Hunter claims that you can lose up to 15 lbs in a single month. It is best to not set your goals that high to avoid disappointment. Even if you lose 10 pounds in a month, this is still a fantastic weight loss.
Is Carb Rotation Easy
This program requires a commitment on your part to work. However, it isn't that hard because you get to eat a good amount of food while you're on it so you shouldn't starve. This is a plan that has worked for many men and women before and so you should have success with it.
To read more about this diet, click here: Carb Rotation Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Review.
Article Source: http://EzineArticles.com/?expert=Eric_Simkind
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Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With
How to Get Rid of My Gut? Carb Rotation Diet & Cardio Exercises For a Flat Stomach
By Anna Holman
It is always advisable to combine workouts and carb rotation diet for eliminating your gut. Most people develop bulging stomachs due to excess intake of junk food, beer, depression and stress. They look funny with their hanging flab. No one wants to keep those extra pounds in their belly. They undergo very low calorie diet to shed their guts. Low calorie diets are equivalent to starvation that can make your body prone to various diseases. In order to lose weight healthily you should combine workouts, carb rotation and Acai Berry diet.
Obese people also undergo surgeries for shedding those extra pounds. You should try to engender metabolism from within in order to stimulate fat loss. Good nutrition and workouts are extremely beneficial for shedding those extra pounds from your stomach. In order to obtain a flat tummy; you should drink plenty of water. Water not only hydrates your body but also keeps your digestive tract clean. Consuming water rejuvenates your overall body.
Importance of Carb Rotation Diet and Cardio Exercise
* Carb rotation diet is extremely important for people who can't stick to a monotonous diet plan. It is an exciting process for increasing your metabolism. The combination of high and low calorie diet produces lots of metabolisms in your body, which consequently stimulates fat burning.
* Green colored vegetables and fruits are considered as high quality metabolism boosters. They are high fibrous foods, which help our body to discard harmful substances easily.
* You can also perform cardio workouts such as walking, cycling etc., for engendering metabolism in your body. In order to get rid of your gut, you should perform these workouts regularly.
Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.
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Article Source: http://EzineArticles.com/?expert=Anna_Holman
Recommended Program
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With
Carb Rotation Diet Review - Pros and Cons
The Carb Rotation Diet (also known as carb cycling) is an increasingly popular weight loss method which is being used by more and more people to lose fat and improve their appearance and health. But no Carb Rotation Diet review will be complete without going into the pros and cons of this diet. It's the best way you can decide whether or not this diet is the right one for you.
Carb Rotation Diet Pros and Cons
Pros:
1. This diet gets results for many people. It's possible to lose up to 15 pounds in 30 days with this diet.
2. You get to eat 5-6 meals each day so you don't starve like you do with other diets.
3. The diet is simple to follow and doesn't require finding special foods, pills, or gadgets.
4. The food on this diet is simple, affordable, and easy to get in any market.
5. You don't cause your metabolism to slow down when you rotate your carbs so it's easy to maintain your weight loss into the future.
Cons:
1. The carb Rotating diet doesn't develop any specific body part. It's a nutritional diet, not one which is based on exercise, so you don't build muscle with it unless you also workout.
2. The carb rotation diet has some days which are low on carbs. If you're a total carb addict, then this diet can be a little difficult for you to pursue.
Overall, the carb rotation diet provides a good solution if you wish to lose weight in an easy way which doesn't too much of your free time.
To read more about this diet, click here: Carb Rotation Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Review.
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