Pro Or Con "The Carb Rotation Diet" By Health Experts: July 2009

Tuesday, July 28, 2009

weight Loss--The Carb Rotation Diet

How to Lose 15 Pounds in 1 Month
By Eric Simkind Platinum Quality Author

To loose 15 pounds in 1 month is no simple achievement. Indeed it is a nice number of pounds to lose. If you are to have any chance to succeed you need a weight loss system which produces results and one which will be easy to stick to for the full month. Realize that not everyone will succeed to lose 15 lbs in a month. If you have very little to lose overall, it may go slower for you. However, that doesn't mean you shouldn't strive for the best.

In order to lose 15 lbs in 1 month, I recommend following a carb cycling (known also as carb rotation) eating plan. I recommend this eating plan for 3 reasons:

1. It isn't hard to stick to making it a worthwhile program to do for a whole month or even longer.

2. It doesn't make you starve like so many other diets do. This is important since starving yourself may lead to short term results but will most like end in dismal long term ones.

3. It produces results and it's possible to lose 15 pounds in a month with it, so it's perfect for your goal.

The carb rotation diet was created by Jayson Hunter a noted nutrition expert. It involves changing the amount and type of carbs that you eat from one day to the next in such a way that you manipulate your body's metabolic system to burn more fat for longer periods. It is highly effective both in the short term and in the long term as it doesn't cause the metabolism to slow down.

If you're interested in a sensible way to lose fat and keep it off, then carb rotation is be the way to go.

To read more about this diet, click here: Carb Rotation Diet.

Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Lose 10 Lbs in 2 Weeks.

Article Source: http://EzineArticles.com/?expert=Eric_Simkind

How To Lose Weight Very Quickly
By NJ Brighton

If you need to know How To Lose Weight Very Quickly then make sure you read these 3 essential steps to to lose weight very quickly without starvation, bland diets or hard workouts!

If you need to know how to lose weight quickly then this article will be your saviour. But before I set you in the right direction, I must say that quick weight loss (aka yo-yo dieting) is NOT a healthy way to carry on eating.

Lecture over! Now let's shed those pounds off your body so that you're left with a lean, sexy shape in ultra quick time, ok?

There are actually several approaches that people take to lose weight very quickly. Celebrities use very dangerous yo-yo diets where they go from normal calorie consumption to things like Lemon Tea for breakfast.

Well, forget that. Too much torture!

So instead, I am going to share with you and focus on the single most effective fast weight loss technique that, when combined with a proper system can see you lose A LOT of weight in as quickly as 10 days or less, but more to the point, it will not be anywhere near as difficult as those flimsy and bland celebrity diets...

It's called "carb rotation".

Carb rotation is a short term diet strategy that consists of three key elements:

1. Huge CUT on your usual fat intake

2. Limiting your overall carbohydrate consumption

3. Boost your protein consumption

We all know the first element is pretty obvious, because fat will have no place in our temporary quick weight loss plan. Lose the skin on chicken, put oil to one side and leave out the butter whilst losing the weight this way.

Next, you'll see that I mentioned limiting you carbohydrate consumption. Again, this sounds obvious...but it's important that it is done right because by properly limiting your carbs, you will suppress the release of insulin in your body.

Insulin helps the body to store fat more quickly, so by limiting carbohydrates you shut down the supply of insulin, therefore increasing fat loss rather quickly and rather effectively!

(And who said weight loss was hard work huh?)

Finally, you'll notice I mention adding extra protein to your diet. Now this is actually more important than you might think. Because during your quick weight loss, if there is no added protein, your body will start eating into your muscle tissue.

This is BAD NEWS because it can not only make you weak but will also give a very unhealthy, un-toned appearance of contours around your body due to a slight loss of muscle tissue.

You might feel weak during the first few days to weeks, because the body will go into a stage of ketosis. This is due to the sudden loss of protein and fats.

This can be avoided with proper expert guidance, but as we're not in a position to hire a personal nutritionist or have the time to mess around scouring advice from each corner of the internet and desperately trying to build a safe plan to lose weight quickly and safely, there is a better (and even quicker and more effective) option available to you!

Because if you're serious about losing weight in as little as 10 Days, then you need to see how to make this carb rotation diet work for you via a proper easy and super quick system.

Therefore, I would suggest taking a look at my #1 recommendation for the internet's best selling carb rotation program online here:

http://trustusreviews.com/carbrotation

See for yourself how it can easily take you by the hand and make you lose weight VERY quickly...but more importantly, safely too.

Ultimately, what the carb rotation system does is to take your body through a system of switching your carbs around on predefined days, so as to somehow "trick" your body temporarily to keep wanting to burn fat instead of getting used to the changes and storing it.

You can trick your body by switching things up for one day and keep your metabolism and fat burning in high gear. Increase your carbohydrate intake to 80% of normal (this is 400 grams for the referenced 200 pound male). This increase will fool your body and keep your metabolism high while also providing you with much needed energy at this point.

P.S.

Don't forget to increase protein. During your reduced carbohydrates you will need additional protein to keep your body from using your muscles as fuel. Follow the schedule below for protein intake to avoid this problem.

If you decide NOT to use this new carb rotation system, make sure (at the very least) that you :

Eat six meals a day (to keep metabolism at peak level)
Drink at least 64 ounces of water daily
Exercise daily

However, if you truly want to know how to lose weight very quickly then the carb rotation diet at http://trustusreviews.com/carbrotation is easily your best bet by far. I personally guarantee it.

The other options are to attempt the celebrity style bland endurance for a few weeks, or to simply go flat out at the gym whilst eating regular foods.

I know which I would prefer, don't you?

Again, make sure you at least check out how easy it can be to lose weight very quickly, and more importantly safely too. Go and see for yourself right now at http://trustusreviews.com/carbrotation Above all, good luck in your weight loss mission whatever you decide!

Article Source: http://EzineArticles.com/?expert=NJ_Brighton

Does Carb Cycling Work?
By Eric Simkind Platinum Quality Author

Carb cycling has become quite a buzzword in the weight loss industry. Also known as Carb Rotating, this has become a method which many people are using to get their weight loss process going in a fast and continuous manner.

But what is carb cycling and does it really work?

Carb cycling is an eating method in which you alter the amount of carb calories that you consume from one day to the next. You slip in low carb days every so often but before and after them come regular carb days. What this accomplishes is 2 things: First, the low carb days help you to create a calorie deficit needed to lose weight. Second, the cycling or carb rotating helps you to keep your metabolism from slowing down as it often does when we reduce our overall calorie intake. The metabolic influence helps us to continue losing weight far into the future.

Does carb cycling work? Like any other method, it's not a 100% foolproof plan. Also, it is easy to get in wrong by not eating at optimal hours or even eating the wrong kind of carbs. However, done right, it can be highly effective. People are reporting losing up to 15 pounds a month with it. It is also an eating method which is recommended by various nutritionists. An added benefit is that this weight loss method doesn't require you to starve yourself silly and so it's relatively easy to stick to for a long duration and to maintain the weight loss once you achieve it.

Make sure to follow an expert laid carb cycling plan so you don't end up doing it wrong.

To read more about this diet, click here: Carb Rotation Diet

Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Cycling Review

Article Source: http://EzineArticles.com/?expert=Eric_Simkind

Back to Home
Back to The Top

The Carb Rotation Diet

Rotation Diet - "Lock, Stock and Two Smoking Barrels" of This Diet - Naked Facts Revealed
By Kajay Williams Platinum Quality Author

The Rotation Diet is beneficial if you have food allergies. Through this system, you "rotate" by eating the foods that you have allergies on for a day, and waiting for another four days before eating them again. Foods that are eaten repetitively may cause allergies to a sensitive skin, that's why you need to minimize your consumption of them as much as possible.

There are some foods that your body might react to if eaten regularly. The Rotation Diet reduces this effect up the point that you barely notice it all. This program may seem a little confusing at first but you can get the hang of it later on by following menus and instructions on online journals or some guides that you can purchase in a bookstore.

To get started with this program, you will list families of food that you'd like to consume in a day. This list is flexible, you can move an entire group from one day to another, depending on your preferences. For example, if you have two types of meat in one day but the following two days, there's not a single meat on the menu, you can move one type to either of those days.

The rules are not set in stone, as long as you think you won't have an allergy by following a certain pattern.

To give you further flexibility, you will also need to list all the "specific foods" that wouldn't be assigned to a particular day. These are the foods that you have no problems with, and can easily mismatched between any rotation days. Make sure you note the days you've eaten them to avoid repetitiveness.

Are you PLAIN tired, frustrated and vexed at your efforts to LOSE WEIGHT?

Don't Blame Yourself

We are surrounded by so many FRAUDULENT weight loss diet plans/products/programs that run on artificial hype, false weight loss theories and outrageous success claims, that a great majority of them are PLAIN SCAMS and RIP OFFS.

CLICK HERE NOW to get your FREE report on Weight Loss Myth Busters and know the RIGHT WAY of losing weight.

START LOSING YOUR WEIGHT NOW!

Article Source: http://EzineArticles.com/?expert=Kajay_Williams

How to Lose 16 Pounds in a Week - Is it Possible?
By Eric Simkind Platinum Quality Author

Recently, someone asked me how they can lose 16 pounds in a week. After my initial shock wore off, I realized that this person wasn't joking. She really wanted to know how to lose 16 lbs in 1 week.

I must say that I was astonished to learn that she is not alone. Many people have an exaggerated notion of how much weight they can lose. What is worse is that they're prepared to go to extreme lengths in order to fulfill this mission.

Let's make it plain: I do not believe that it is possible to lose 16 pounds in 1 week. It's just not possible to create the necessary calorie deficit unless you submit yourself to extreme conditions and I mean prisoners of war camp like conditions. It's not even healthy to try to achieve this weight loss as you will undoubtedly submit yourself to a great deal of caloric deprivation which can wreak havoc on your metabolism.

Where does that leave you?

You need to abandon such notions as losing a huge amount of weight in a short time (and 16 is just a number I've run across, it could easily be a little more or a little less) and follow a sound eating and exercise plan which can yield a good weight loss rate which will be easy to maintain over time.

One such method is carb rotation. With carb rotation you can achieve an impressive weight loss without depriving yourself of food and without demolishing your metabolic rate. Carb rotation has become quite popular recently as more and more people discover how well it works. If you're looking to lose weight in a sound way and wish to keep the excess weight off far into the future, you should consider using the carb rotation diet.

To read more about this diet, click here: Carb Rotation Menu.

Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: http://WorldofDiets.com

Article Source: http://EzineArticles.com/?expert=Eric_Simkind

Rotation Diet - "Lock, Stock and Two Smoking Barrels" of This Diet - Naked Facts Revealed
By Kajay Williams Platinum Quality Author

The rules are not set in stone, as long as you think you won't have an allergy by following a certain pattern.

Are you PLAIN tired, frustrated and vexed at your efforts to LOSE WEIGHT?

Don't Blame Yourself

CLICK HERE NOW to get your FREE report on Weight Loss Myth Busters and know the RIGHT WAY of losing weight.

START LOSING YOUR WEIGHT NOW!

The Best Diet After The Pregnancy - Lose Weight After The Pregnancy
By Ivonna Boss Platinum Quality Author

There are three things I tried before I managed to lose post pregnancy weight. In the end the best diet that worked for me, to lose after pregnancy weight was carb rotation diet. But let me tell you other ways I managed to lose few pounds here and there.

The first one was that I reduced junk snacking intake and replaced it with healthy snacking. I did lose some weight, but it was not enough. I also incorporated some light exercise and that helped me firm up my body a little more.

Than I started some free diets I could find. The first one was total starving diet and I did managed to lose weight and gained it all back faster with the extra few pounds. I was so mad! One thing I did not know at the time is that when you starve, you actually slow down your metabolism and when you go back to eating regularly you actually gain more pounds because of your metabolism is still in slow burning calorie motion.

The second diet was not completely starving diet except for every 4th day. It was a diet called UN diet, (I know funny name) but basically you separate the food you eat. With that diet I stuck to it for 27 days but on the 28th all you can do is drink and not eat. I had a killer headache and I stopped. After a lot of hard work and losing around 15 pounds, I gained it again all back. Uh....

So in the end, the one that did work was carb rotation diet. This was the diet without starving and diet that thought me a lot about nutrition and the food to eat that actually burns more calories. The problem often is that if we want to lose the weight we go for low fat food, but not all fat food is really low fat. With carb rotation diet, I learned a lot more about the food I need to avoid. And with this diet, I managed to lose after pregnancy weight.

Finding the best diet after the pregnancy is not easy, I personally tried few, until I found the one that worked for me!

Article Source: http://EzineArticles.com/?expert=Ivonna_Boss

Back to Home
Back to The Top

The Carb Rotation Diet

Carb Cycling - The Secret to Healthy Weight Loss
By Samantha Adams Platinum Quality Author

It is not uncommon to hear people complain that diets do not work for them. Most diets force you to eat only fruits and vegetables or to replace meals with energy drinks. The reason many of these diets do not work is because they focus on making money and not actually helping you to lose weight. What many people do not know is there is a science behind losing weight effectively and keeping it off. Many diets ignore this fact and so, they do not work. Carb cycling is a way of eating that focuses on the science behind losing weight.

Catabolism is process the body goes through that produces fat in the body and anabolism helps the body to build muscle. Many diets only focus on catabolism; so many people are never given the chance to rebuild muscle. By carb cycling, you alternate the days in which you eat the normal amount of carbohydrates and the days when very little carbs are taken in. The process works because on the low carb days, a calorie deficit is created and the regular carb days keep the metabolism from slowing down and the body from gaining weight.

On regular carb days, it is recommended you eat 350-400 grams of carbohydrates. This is not too difficult because it is about the normal amount. However, it is important to distinguish between good carbs and bad ones. You will want to try to stick to unrefined carbs that can be found in whole grains and fruits. The added bonus to these carbohydrates is that they can also help fight off bacteria and diseases. The second part of carb cycling is the low carb days. On these days, try to keep your carb count under 300 grams and stay away from foods with flour or sugar.

With the carb rotation diet, it is not necessary to starve or ever feel hungry. It is important to keep track of the days of the cycle however, because it can be easy to make a mistake and confuse the low carb and regular carb days. Make sure you are eating the right type of carbohydrates and during the optimal eating hours. The carb cycling diet takes a great commitment, but if done properly, the results can be amazing.

As with any diet, you need to make sure you will be able to stick to it for it to be effective. For many people, crab cycling is too time consuming and they prefer diet plans that set meal plans for them. The benefit of carb cycling is that you can eat anything as long is it is on the right day. The truth is all diets will have restrictions; you just need to make sure your body can handle whatever diet you are on.

Find out more about Carb Cycling and the Carb Rotation Diet Visit Tips For Healthy Weight Loss where you'll find articles information and reviews. http://tipsforhealthyweightloss.com

Article Source: http://EzineArticles.com/?expert=Samantha_Adams

Lose Weight With the Carb Cycling Diet
By Lisa Musser

Lose weight safely and easily with Carb Cycling, or Carb Rotation as it is also called. This is a little known secret for tricking your metabolism into not realizing that you're dieting. By keeping up your intake of food and nutrients it keeps your body from going into starvation mode. And by cycling or rotating the amount of carbohydrates you consume, your body better equip to use those incoming carbs instead of storing them for fat. All carbs turn to sugar once they have been broken down by your digestion. About 2-3 hours after eating. So even if you are avoiding sugar in coffee, tea, soda or pasteries, you are still consuming unknown amounts of sugar in the food you eat.

The big thing in all the headlines right now is the new weight loss product, the Acai Berry Diet. I see those ads everywhere. Packages under all kinds of attention-grabbing titles. The manufacturer is giving away free samples of the product for the price of postage and handling. Which sounds great, but in the long run, once it becomes popular the cost will be right up there with all the other amazing weight loss pills. And the hardest thing about these diets is that you regain all the weight you lost and even adding extra pounds once you go back to normal eating. I have done this over the years and every time I go off the diet, I regain the weight I lost plus a few additional pounds.

First thing to do is start a food journal writing down everything you eat for the week. This will help you keep track of how many calories and carbs you consume in a day. I know all the hype about the Atkins diet and low carbs, I have been on it a few times now. It does work too, I lost 20 lbs but its very hard to stick to as a lifestyle. And that is the only real way to keep the weight off is to change your lifestyle. Many of us don't just gain a little weight now and then, for some it's a life long battle with weight. That's why you need to find something you can live with every day and not just a temporary diet. You will be able to lose weight and maintain your goal weight because this will become part of your normal routine that can be adjusted by adding more carbs to stop the weight loss once you've reached your desired weight.

Carb Cycling or Carb Rotation, consists of cycling through high carb, low carb, and no carb days. The high carb days will be the ones where you can eat 1 cheat meal per week, weather it's pizza or chocolate cake, make it a small serving and only 1. You're not depriving yourself you're just using moderation.

Fill your cabinets and refrigerator with good healthy food. Vegetables should be a staple and not a side. Plenty of leafy green vegetables for calcium and iron and vitamin C, good in raw vegetable salads, cooked as greens, or used in casseroles. Plenty of fish, chicken and lean beef. Eggs and low fat cheese. Limit dairy consumption, milk contains sugar so use it sparingly. Cottage cheese and yogurt are good protein choices as long as they are low fat.

Choose fruits and grains and root vegetables from the Glycemic index. I will give you a place to look it up. It will give you the information of the amount of impact the carbs will have on your blood sugar. The slower the absorption, the less impact on your diet. Choose low glycemic carbs in green like: Oatmeal, Barley, All Bran, Whole Grain Kashi, and whole grain bread. Vegetables with low counts are beans, lentils, yams and sweet potatoes, chick peas and lima beans. Most other vegetable s are low count as well.

Plan to use your higher carb food choices on the days when you will be the most active or a day before a workout or sporting event sop you will be able to burn the excess carbs as fuel, choose the low carb days when you have the least activity and no carb days for when you have little to no activity. The basis of the diet works on the premise of a deficit in calories and carbs at the end of the week. Most eating plans are based off of 1,600 calories a day but some people can go a little higher. Below I have listed two very good websites to visit for more info and tips for menus and meal plans. There is just too much info for me to list everything here, and you should already know I'm a little long winded anyway.

I was reading an article on why the Japanese don't gain as much weight as Americans. One reason was that their food portions are smaller, their soda cans are half the size of ours and food is more expensive so packages are smaller. A loaf of bread has only 8 slices. So much is to be said for portion control.

Eat 5-6 small meals a day. 3main meals and 3 snacks. This can be cheese and salami, yogurt and small handful of nuts or whatever. If you maintain a steady flow of nutrients in your system you will keep your metabolism up and stay full on less food, because you will be eating every 3 hours so you wont get too hungry and eliminate overeating.

Drink plenty of no sugar liquids: Unsweetened tea or Green Tea, sparkling water or Crystal Light Drink Mix. Limit sugar and caffeine.

Stay Away from: White bread, white rice, white potatoes and noodles. Choose whole grains like whole wheat, barley, brown rice, turnips and rutabagas.

Choose good healthy carbs and avoid sugar!

For more Dieting and Nutrition Advice
http://www.associatedcontent.com/user/451601/lisa_musser.html

Article Source: http://EzineArticles.com/?expert=Lisa_Musser

Diet Books Online - What's the Best Calorie Shifting Diet Book?
By Janine Michaels Platinum Quality Author

Calorie shifting diets have grown in popularity because it is a more efficient way for your body to still get healthy benefits from the foods you eat, while also losing extra fat that the body doesn't need. It's different than any other type of low calorie low carb diet plan.

The way the calorie shifting diet works is that instead of eating the same amount of carbs, proteins and fats each and every day, the diet plan has you eating a certain amount of carbs one day, a certain amount of protein another day and fat another day.

The result is that the total amount of calories that you would eat each day will vary - that's why it's called calorie shifting. Okay, now that's the basic concept. While there are numerous books that utilize this method, the best of them all, in my opinion, is The Carb Rotation Diet by Jason Hunter.

While some books gloss over the fundamentals of calorie shifting and give you some foods you're supposed to figure out how to make interesting, The Carb Rotation Diet takes the time to explain the concept in an easy-to-understand way so that you learn how your body reacts when you eat this way and why it's beneficial to losing weight.

Jason has packed his book with meaty information about nutrition and dieting tips so that you aren't left scratching your head, like with some plans, wondering why you're eating two slices of turkey breast and a handful of nuts on Tuesday (actually, on his plan you'll be eating a wide variety of foods).

I don't know about you, but I like it when someone takes the time to explain things to me in detail. Plus, you get to learn what kind of nutritional value protein, fats and carbs have in relation to helping you to lose weight. The diet is very structured so on some days you'll be eating a high amount of carbs, other days a low amount of carbs and yet, other days you'll eat no carbs at all.

Calorie shifting actually allows you to eat foods that are comforting like, brown rice, sweet potatoes, corn, black beans, turkey, tuna fish, beef and low fat cheese. So you won't be banning carbs from your diet or eating only carbs and not much else like some other plans. Eating a well-balanced diet is key to success with this diet.

Another component of any serious weight loss plan is exercise. In order to lose the most amount of weight on any diet, you have to commit to doing some type of exercise.

Getting your muscles moving will turn them into mini fat burners and Jason's plan shows you how to do this using an exercise ball and hand weights. There is a bonus book that has diagrams of how to do each exercise so you can replicate it at home.

Another thing that I really like about this plan is that there's a specific plan for women called, The Dramatic Dress Reduction Diet and one for men called, Get Rid of My Gut. The plans are very similar except that the exercises and bonus information caters to
either men or women.

Overall, I think this is the best calorie shifting diet book because of the amount of detailed information you receive, plus the solid facts that every dieter needs to know in order to really make a lifestyle change in their eating habits.

Tired of looking at your bulging thighs, flabby stomach and out-of-shape body every morning? Tired of letting food control your life? Tired of not being able to wear your favorite clothes? Well, now's the time to do something about it. Get off the diet yo-yo merry-go-round and change your life for good.

Get started here: http://www.StartYourDietPlan.com

Article Source: http://EzineArticles.com/?expert=Janine_Michaels

Back to Home
Back to The Top

Monday, July 27, 2009

the Carb Rotation Diet

Carb Rotation Diet Review - Pros and Cons
By Eric Simkind Platinum Quality Author

The Carb Rotation Diet (also known as carb cycling) is an increasingly popular weight loss method which is being used by more and more people to lose fat and improve their appearance and health. But no Carb Rotation Diet review will be complete without going into the pros and cons of this diet. It's the best way you can decide whether or not this diet is the right one for you.

Carb Rotation Diet Pros and Cons

Pros:

1. This diet gets results for many people. It's possible to lose up to 15 pounds in 30 days with this diet.

2. You get to eat 5-6 meals each day so you don't starve like you do with other diets.

3. The diet is simple to follow and doesn't require finding special foods, pills, or gadgets.

4. The food on this diet is simple, affordable, and easy to get in any market.

5. You don't cause your metabolism to slow down when you rotate your carbs so it's easy to maintain your weight loss into the future.

Cons:

1. The carb Rotating diet doesn't develop any specific body part. It's a nutritional diet, not one which is based on exercise, so you don't build muscle with it unless you also workout.

2. The carb rotation diet has some days which are low on carbs. If you're a total carb addict, then this diet can be a little difficult for you to pursue.

Overall, the carb rotation diet provides a good solution if you wish to lose weight in an easy way which doesn't too much of your free time.

To read more about this diet, click here: Carb Rotation Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Review.

Article Source: http://EzineArticles.com/?expert=Eric_Simkind

Carb Rotation Diet Review - Does Carb Rotation Really Work?
By Eric Simkind Platinum Quality Author

The Carb Rotation Diet has become increasingly popular in 2008 even though it has been around as a concept for a long time. Now, it has been made into a specific diet by registered dietician, Jayson Hunter, and turned into a concrete and focused method.

But what is carb rotation? Why did it even come to be?

Carb rotation is a method in which you change the amount of carb calories that you eat from one day to the next. It is also known as carb cycling, but for this article, I'll stick with carb rotation.

By rotating your carbs, you're able to avoid or at least decrease the metabolic slowdown which is so common with many fad diets, and which causes so many people to fail in pursuing them. Metabolic slowdown occurs because many diets simply tell you to cut out of your eating routine a specific nutrient. That's why you have so many low-carb, low-fat, low-protein diets, or even diets which forbid any eating of a specific nutrient which the body needs a certain amount of in order to function properly. When you do that, the body believes it is starving and reacts by burning less calories so it can sustain itself for longer. That's why so many people lose weight in the beginning of diets but see their efforts evaporate as the diet progresses.

That's where the carb rotation diet comes in. When you rotate your carbs in the right way, your 'trick' your metabolism into believing that you're not actually dieting when in fact, you are. This allows you to burn calories at a fast rate and watch the weight fall off.

If you rotate your carbs in the right way (and Jayson Hunter shows you how this is done), you can lose more than 10 pounds in a month. Perhaps even 15.

The diet is simple to pursue, doesn't require any special food or strenuous exercising. You just need to follow the eating guidelines and that's it. If you're looking to lose weight, this diet is something which is worth a try.

Article Source: http://EzineArticles.com/?expert=Eric_Simkind

Carb Cycling Diet Review - Important Questions and Answers
By Eric Simkind Platinum Quality Author

Carb cycling has become a highly popular weight loss method as more and more people use it. Carb cycling, also known as carb rotation, involves eating a different amount of carbs from one day to the next in an attempt to avoid the metabolic slow down which is associated with many other diets.

As with many other weight loss methods, carb cycling raises a lot of questions. In this article, I'll try to answer some of the more common and important ones.

Q: How many meals can you eat when cycling your carbs?

A: Overall, it is better to eat 4-6 small meals instead of eating 3 big ones. That's true even if you're not cycling your carbs. It's just considered better.

Q: Will I go hungry when I use this diet?

A: Any weight loss method takes a little getting used to. However, remember that you're eating 4-6 meals a day so it's unlikely that you'll feel too much deprivation.

Q: How much weight will I lose on this diet? How fast will it be?

A: The longer you pursue the diet the more weight you will lose. As to your weight loss rate, that changes from person to person. Overall, the more you have to lose the faster you tend to lose it. Furthermore, you degree of activity also influences how fast you shed those pounds so don't forget to exercise.

Q: How many hours a week do I have to exercise when doing the carb rotation diet?

A: Exercising isn't an integral part of this weight loss method but it is recommended. I advise exercising at least 3 times a week, but you don't need to become a gym addict. Just make exercising a part of your plan.

Q: Can I eat any kind of carbs?

A: No. Some carbs are better than others. Part of the method is to cut out useless carbs and increase consumption of complex carbs.

To read more about this diet, click here: Carb Cycling Diet
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: How To Cycle Carbs

Article Source: http://EzineArticles.com/?expert=Eric_Simkind

How to Get Rid of My Gut? Carb Rotation Diet & Cardio Exercises For a Flat Stomach
By Anna Holman

It is always advisable to combine workouts and carb rotation diet for eliminating your gut. Most people develop bulging stomachs due to excess intake of junk food, beer, depression and stress. They look funny with their hanging flab. No one wants to keep those extra pounds in their belly. They undergo very low calorie diet to shed their guts. Low calorie diets are equivalent to starvation that can make your body prone to various diseases. In order to lose weight healthily you should combine workouts, carb rotation and Acai Berry diet.

Obese people also undergo surgeries for shedding those extra pounds. You should try to engender metabolism from within in order to stimulate fat loss. Good nutrition and workouts are extremely beneficial for shedding those extra pounds from your stomach. In order to obtain a flat tummy; you should drink plenty of water. Water not only hydrates your body but also keeps your digestive tract clean. Consuming water rejuvenates your overall body.

Importance of Carb Rotation Diet and Cardio Exercise

* Carb rotation diet is extremely important for people who can't stick to a monotonous diet plan. It is an exciting process for increasing your metabolism. The combination of high and low calorie diet produces lots of metabolisms in your body, which consequently stimulates fat burning.

* Green colored vegetables and fruits are considered as high quality metabolism boosters. They are high fibrous foods, which help our body to discard harmful substances easily.

* You can also perform cardio workouts such as walking, cycling etc., for engendering metabolism in your body. In order to get rid of your gut, you should perform these workouts regularly.

Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.

Click here ---> Waist Slimming Diet

Everybody from Dr Oz to Oprah have been talking about the dynamic duo for weight loss. To know more or request free samples

Click Here --> Acai Berry & Colon Cleanse

FREE offers are for a limited time only so get yours today

Article Source: http://EzineArticles.com/?expert=Anna_Holman

Back to Home
Back to The Top

The Carb Rotation Diet

Tips For Healthy Weight Loss - A Carb Cycling Diet Can Work For You
By Samantha Adams Platinum Quality Author

There are two types of diets, ones that are designed to make money for the author or scientifically based ones. The "designer diets" often result in a rapid loss of weight which make people think that they are working but invariably the weight will go back on again at a later date.

Scientific based diets generally allow you to shed weight more slowly but you will lose weight over a longer time period and you are able to keep the weight off as they redefine your eating habits. One of the most successful ways of losing weight and keeping it off is by using a "carb cycling"diet.

The basis of a carb cycling diet is eating a regular amount of carbohydrates one day and then a lower amount the next. This has 2 positive effects on your body.

1. Your metabolism doesn't slow down. The problem with many diets is that they result in your metabolism slowing down to counteract the lack of calories. This is the opposite of what should be happening as you won't be burning as many calories with a slow metabolism.

2. On the days that you eat a reduced number of carbs your body will have a calorie deficit. So you will burn calories that are currently stored as fat.

As with all diets there are pros and cons. The difficult part of a carb rotation diet is keeping track of whether you are on a normal carb day or a low carb day. You also need to plan when you are going to eat the various carb types. If you are a bit scatterbrained like me I would suggest a carb plan stuck to the fridge door!

The positive side of a carb rotation diet is that it works really well and you don't need to go hungry or give up many of the food or food groups you like. You just need to plan a bit ahead and ensure you eat the right things on the right day.

Want To Learn More?

Get More free tips and advice about carb cycling diets and healthy weight loss Visit Tips For Healthy Weight Loss

You'll find articles, information, tips and reviews. http://tipsforhealthyweightloss.com

Article Source: http://EzineArticles.com/?expert=Samantha_Adams

Carb Rotation Diet Review - Does Carb Rotation Really Work?
By Eric Simkind Platinum Quality Author

But what is carb rotation? Why did it even come to be?

Carb rotation is a method in which you change the amount of carb calories that you eat from one day to the next. It is also known as carb cycling, but for this article, I'll stick with carb rotation.

If you rotate your carbs in the right way (and Jayson Hunter shows you how this is done), you can lose more than 10 pounds in a month. Perhaps even 15.

Article Source: http://EzineArticles.com/?expert=Eric_Simkind

Lose Weight by Rotating Carbs
By Eric Simkind Platinum Quality Author

If you're trying to lose weight, then carb rotating is an eating method you should consider using. Why? There are a few reasons:

1. Carb rotating (also known as carb cycling) is a very doable and simple method to learn, apply, and stick to in the long run. This means that you're working towards a long term and sustainable weight loss, not some temporary fix.

2. Carb rotating is an affordable weight loss method as it is based on regular food and doesn't require any special ingredients or supplements.

3. It is possible to lose a lot of weight by rotating carbs. In fact, you can potentially lose up to 15 pounds in 1 month. Of course, this may change from one person to the next but the basic thing is that you're getting thinner.

Carb rotation is basically a 3 day cycle eating plan. One on day you eat very little carbs, on the next you increase your carb intake to a medium level, while on the 3rd day you eat a lot of carbs. Then, the cycle begins again.

Of course, it's not as simple as that. You also need to space out your meals. It is far better to eat many small meals than a few big ones. When you're on the carb rotation diet it is best to eat 4-6 mini-meals a day. It helps to keep the metabolism running at a high level.

Carb rotation may seem like a simple concept but in order to lose the most weight with carb cycling, you should follow a detailed and expert prepared plan. I recommend the Carb Rotation Diet by Jayson Hunter. It can help you maximize your weight loss.

To read more about this diet, click here: Carb Rotation Diet.

Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotating Reviews.

Article Source: http://EzineArticles.com/?expert=Eric_Simkind

Jayson Hunter's Carb Rotation Diet - Review
By Eric Simkind Platinum Quality Author

Jayson Hunter's Carb Rotation Diet is becoming more and more popular as additional users report their results with it. This article will review this diet and try to provide a more in depth look into what is involved in the Carb Rotation plan so you can make a more informed decision about it.

First of all, who is Jayson Hunter?

Jayson Hunter is a registered dietitian with a BS in Nutrition and Dietetics. I'm writing this to let you see that he has all the credentials that are needed in order to provide you with expert advice on the right way to eat in order to lose weight. He is also a features author in various health related publications and the creator of the Carb Rotation Diet (the female version of this diet is also known as the Dress Size Reduction diet).

Second, what is Carb Rotation? This is an eating plan in which you change the amount of daily carbohydrates calories that you consume from one day to the next and also change the type of food that you eat. The idea is to keep the metabolism running as high as possible at all times by creating some low calorie days but never allowing your metabolism to believe that you're in fact, getting too few calories over a period of time. This is meant to avoid the normal mechanism of our metabolism which slows down whenever the body fears it is being deprived of enough calories.

So you get some days of low carb, some of medium, and some of normal. Another principle of Carb Rotating is that you eat 4-6 meals each day. These are small meals and the constant food supply also helps the metabolism run faster.

Of course, you shouldn't expect to eat fast food as you do need to develop long term healthy eating habits, but Carb Rotation isn't so hard to follow.

One thing you should know is that this is mainly a nutrition based diet. Jayson Hunter isn't a physical trainer, though the diet does come with some physical fitness related bonuses. This is the main disadvantage of this plan but people still report losing up to 15 pounds in a single month so the results are impressive.

To read more about this diet, click here: Jayson Hunter's Diet.

Back to Home
Back to The Top

The Carb Rotation Diet

The program is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.

Recommended Program
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Is Carb Rotation Diet Right For You?

There have a buzz of weight loss programs these last few years, from the safe to the downright dangerous. Americans have spent $33 billion annually in the hope to attain the perfect health and perfect figure. Yet, the obesity level has increased steadily over the years.

Companies producing these products, in the meantime have enjoyed the profits from the overwhelming and never ending demands for new improved products promising quick weight loss schemes without exercise and a change in healthy lifestyle. Some of the more popular and lasting weight loss programs to grace the market are: Weight Watchers, The Atkins Diet, The Pritikin Principle, and The Carbohydrate's Addict Principle and The Zone Diet.

Many people whom I have spoken to swear by the low carbohydrate diet. They restrict carbs throughout the day, everyday and would just nibble on meat and vegetables. Many of them lose weight rapidly and many of them jump off the wagon within a few weeks due to fatigue, listlessness, difficulty in focusing and feeling sickly. Staying on a low carb diet for long periods of time will produce ketosis. This is the state when the liver converts fat excessively into fatty acids and ketone bodies. This is not the ideal energy source for the body. Glucose is. Ketosis is a crisis reaction of the body due to lack of carbohydrates in the diet. The dangers of ketosis are still under research.

What exactly is Carb Rotation Diet? This diet is developed by a registered dietitian and personal trainer named Jayson Hunter who has helped hundreds develop healthy eating habits in the span of 10 years. Hunter claims to be able to make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:

The concept
The Carb Rotation Diet has a 3-day cycle.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3

This is to ensure that the body's metabolism is burning efficiently all day.

Eat Whole Grain Carbohydrates
Choose only wholegrain versions of bread, pasta and cereals to control insulin levels as large amounts of insulin promote fat storage. Eat sweet potatoes instead of white potatoes and stay away from the sauces. Eat brown or wild rice instead of white rice.

Eat Nutrient-Rich Vegetables
Limit starchy vegetables like corn to increase fiber intake. Fiber fills you up and promotes colon health. It also takes more energy to digest fibrous vegetables. The higher serving of vegetables you consume, the more weight loss you will achieve.

Consume Lean Protein
Learn to buy leaner cuts of beef and pork and choose white meats over dark meats for poultry. Seafood, including fatty fish like salmon should be a regular part of the diet. Limit egg yolk but consume more egg whites daily. Select low or nonfat dairy products.

Consume Heart Friendly Fats
These are the polysatured & monosaturated fats. These fats protect the heart, cushion your organs and transport fat-soluble vitamins to your cells. Sources of good fats can be found in extra virgin olive oil, nuts, salmon and omega 3 supplements

Eat Frequently
We should target to eat 5-6 mini meals a day. Each meal should include a portion of carbs, proteins and vegetables and some fats.

Water
Drink 1 oz for every 2lbs of body weight. This will flush toxins out of your body, clear your skin and help you in your weight loss plan.

Exercise
Engage in strength training exercises for the whole body at least twice a week and add cardiovascular training for at least 20 minutes 3 times a week.

This program is a sound one which incorporates a variety of healthy food choices from all food groups. It won't hurt to try it at least once.
Nina Redza is a health & fitness professional who embraces a healthy lifestyle and loves new challenges. You can learn more about the Carb Rotation Diet here: http://www.carb-rotation-diet.net Visit Nina's homepage at http://www.ninaredza.com

Recommended Program
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With

Jayson Hunter's Carb Rotation Diet - Review
By Eric Simkind Platinum Quality Author

First of all, who is Jayson Hunter?

Of course, you shouldn't expect to eat fast food as you do need to develop long term healthy eating habits, but Carb Rotation isn't so hard to follow.

To read more about this diet, click here: Jayson Hunter's Diet.

Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Reviews.

Article Source: http://EzineArticles.com/?expert=Eric_Simkind

How to Get Rid of My Gut? Carb Rotation Diet & Cardio Exercises For a Flat Stomach
By Anna Holman

Importance of Carb Rotation Diet and Cardio Exercise

* Green colored vegetables and fruits are considered as high quality metabolism boosters. They are high fibrous foods, which help our body to discard harmful substances easily.

* You can also perform cardio workouts such as walking, cycling etc., for engendering metabolism in your body. In order to get rid of your gut, you should perform these workouts regularly.

Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.

Click here ---> Waist Slimming Diet

Everybody from Dr Oz to Oprah have been talking about the dynamic duo for weight loss. To know more or request free samples

Click Here --> Acai Berry & Colon Cleanse

FREE offers are for a limited time only so get yours today

Article Source: http://EzineArticles.com/?expert=Anna_Holman

Back to Home
Back to The Top