The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.
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Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
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Tips For Healthy Weight Loss - A Carb Cycling Diet Can Work For You
By Samantha Adams
There are two types of diets, ones that are designed to make money for the author or scientifically based ones. The "designer diets" often result in a rapid loss of weight which make people think that they are working but invariably the weight will go back on again at a later date.
Scientific based diets generally allow you to shed weight more slowly but you will lose weight over a longer time period and you are able to keep the weight off as they redefine your eating habits. One of the most successful ways of losing weight and keeping it off is by using a "carb cycling"diet.
The basis of a carb cycling diet is eating a regular amount of carbohydrates one day and then a lower amount the next. This has 2 positive effects on your body.
1. Your metabolism doesn't slow down. The problem with many diets is that they result in your metabolism slowing down to counteract the lack of calories. This is the opposite of what should be happening as you won't be burning as many calories with a slow metabolism.
2. On the days that you eat a reduced number of carbs your body will have a calorie deficit. So you will burn calories that are currently stored as fat.
As with all diets there are pros and cons. The difficult part of a carb rotation diet is keeping track of whether you are on a normal carb day or a low carb day. You also need to plan when you are going to eat the various carb types. If you are a bit scatterbrained like me I would suggest a carb plan stuck to the fridge door!
The positive side of a carb rotation diet is that it works really well and you don't need to go hungry or give up many of the food or food groups you like. You just need to plan a bit ahead and ensure you eat the right things on the right day.
Want To Learn More?
Get More free tips and advice about carb cycling diets and healthy weight loss Visit Tips For Healthy Weight Loss
You'll find articles, information, tips and reviews. http://tipsforhealthyweightloss.com
Article Source: http://EzineArticles.com/?expert=Samantha_Adams
Recommended ProgramCarb Rotation Diet
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Weight Loss MUST Come To Grips With
Carb Rotation Diet Review - Does Carb Rotation Really Work?
By Eric Simkind
The Carb Rotation Diet has become increasingly popular in 2008 even though it has been around as a concept for a long time. Now, it has been made into a specific diet by registered dietician, Jayson Hunter, and turned into a concrete and focused method.
But what is carb rotation? Why did it even come to be?
Carb rotation is a method in which you change the amount of carb calories that you eat from one day to the next. It is also known as carb cycling, but for this article, I'll stick with carb rotation.
By rotating your carbs, you're able to avoid or at least decrease the metabolic slowdown which is so common with many fad diets, and which causes so many people to fail in pursuing them. Metabolic slowdown occurs because many diets simply tell you to cut out of your eating routine a specific nutrient. That's why you have so many low-carb, low-fat, low-protein diets, or even diets which forbid any eating of a specific nutrient which the body needs a certain amount of in order to function properly. When you do that, the body believes it is starving and reacts by burning less calories so it can sustain itself for longer. That's why so many people lose weight in the beginning of diets but see their efforts evaporate as the diet progresses.
That's where the carb rotation diet comes in. When you rotate your carbs in the right way, your 'trick' your metabolism into believing that you're not actually dieting when in fact, you are. This allows you to burn calories at a fast rate and watch the weight fall off.
If you rotate your carbs in the right way (and Jayson Hunter shows you how this is done), you can lose more than 10 pounds in a month. Perhaps even 15.
The diet is simple to pursue, doesn't require any special food or strenuous exercising. You just need to follow the eating guidelines and that's it. If you're looking to lose weight, this diet is something which is worth a try.
To read more about this diet, click here: Carb Rotation Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Review.
Article Source: http://EzineArticles.com/?expert=Eric_Simkind
Recommended ProgramCarb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With
Lose Weight by Rotating Carbs
By Eric Simkind
If you're trying to lose weight, then carb rotating is an eating method you should consider using. Why? There are a few reasons:
1. Carb rotating (also known as carb cycling) is a very doable and simple method to learn, apply, and stick to in the long run. This means that you're working towards a long term and sustainable weight loss, not some temporary fix.
2. Carb rotating is an affordable weight loss method as it is based on regular food and doesn't require any special ingredients or supplements.
3. It is possible to lose a lot of weight by rotating carbs. In fact, you can potentially lose up to 15 pounds in 1 month. Of course, this may change from one person to the next but the basic thing is that you're getting thinner.
Carb rotation is basically a 3 day cycle eating plan. One on day you eat very little carbs, on the next you increase your carb intake to a medium level, while on the 3rd day you eat a lot of carbs. Then, the cycle begins again.
Of course, it's not as simple as that. You also need to space out your meals. It is far better to eat many small meals than a few big ones. When you're on the carb rotation diet it is best to eat 4-6 mini-meals a day. It helps to keep the metabolism running at a high level.
Carb rotation may seem like a simple concept but in order to lose the most weight with carb cycling, you should follow a detailed and expert prepared plan. I recommend the Carb Rotation Diet by Jayson Hunter. It can help you maximize your weight loss.
To read more about this diet, click here: Carb Rotation Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotating Reviews.
Article Source: http://EzineArticles.com/?expert=Eric_Simkind
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With
Jayson Hunter's Carb Rotation Diet - Review
By Eric Simkind
Jayson Hunter's Carb Rotation Diet is becoming more and more popular as additional users report their results with it. This article will review this diet and try to provide a more in depth look into what is involved in the Carb Rotation plan so you can make a more informed decision about it.
First of all, who is Jayson Hunter?
Jayson Hunter is a registered dietitian with a BS in Nutrition and Dietetics. I'm writing this to let you see that he has all the credentials that are needed in order to provide you with expert advice on the right way to eat in order to lose weight. He is also a features author in various health related publications and the creator of the Carb Rotation Diet (the female version of this diet is also known as the Dress Size Reduction diet).
Second, what is Carb Rotation? This is an eating plan in which you change the amount of daily carbohydrates calories that you consume from one day to the next and also change the type of food that you eat. The idea is to keep the metabolism running as high as possible at all times by creating some low calorie days but never allowing your metabolism to believe that you're in fact, getting too few calories over a period of time. This is meant to avoid the normal mechanism of our metabolism which slows down whenever the body fears it is being deprived of enough calories.
So you get some days of low carb, some of medium, and some of normal. Another principle of Carb Rotating is that you eat 4-6 meals each day. These are small meals and the constant food supply also helps the metabolism run faster.
Of course, you shouldn't expect to eat fast food as you do need to develop long term healthy eating habits, but Carb Rotation isn't so hard to follow.
One thing you should know is that this is mainly a nutrition based diet. Jayson Hunter isn't a physical trainer, though the diet does come with some physical fitness related bonuses. This is the main disadvantage of this plan but people still report losing up to 15 pounds in a single month so the results are impressive.
To read more about this diet, click here: Jayson Hunter's Diet.
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