Pro Or Con "The Carb Rotation Diet" By Health Experts: The Carb Rotation Diet

Carb Cycling - The Secret to Healthy Weight Loss
By Samantha Adams Platinum Quality Author

It is not uncommon to hear people complain that diets do not work for them. Most diets force you to eat only fruits and vegetables or to replace meals with energy drinks. The reason many of these diets do not work is because they focus on making money and not actually helping you to lose weight. What many people do not know is there is a science behind losing weight effectively and keeping it off. Many diets ignore this fact and so, they do not work. Carb cycling is a way of eating that focuses on the science behind losing weight.

Catabolism is process the body goes through that produces fat in the body and anabolism helps the body to build muscle. Many diets only focus on catabolism; so many people are never given the chance to rebuild muscle. By carb cycling, you alternate the days in which you eat the normal amount of carbohydrates and the days when very little carbs are taken in. The process works because on the low carb days, a calorie deficit is created and the regular carb days keep the metabolism from slowing down and the body from gaining weight.

On regular carb days, it is recommended you eat 350-400 grams of carbohydrates. This is not too difficult because it is about the normal amount. However, it is important to distinguish between good carbs and bad ones. You will want to try to stick to unrefined carbs that can be found in whole grains and fruits. The added bonus to these carbohydrates is that they can also help fight off bacteria and diseases. The second part of carb cycling is the low carb days. On these days, try to keep your carb count under 300 grams and stay away from foods with flour or sugar.

With the carb rotation diet, it is not necessary to starve or ever feel hungry. It is important to keep track of the days of the cycle however, because it can be easy to make a mistake and confuse the low carb and regular carb days. Make sure you are eating the right type of carbohydrates and during the optimal eating hours. The carb cycling diet takes a great commitment, but if done properly, the results can be amazing.

As with any diet, you need to make sure you will be able to stick to it for it to be effective. For many people, crab cycling is too time consuming and they prefer diet plans that set meal plans for them. The benefit of carb cycling is that you can eat anything as long is it is on the right day. The truth is all diets will have restrictions; you just need to make sure your body can handle whatever diet you are on.

Find out more about Carb Cycling and the Carb Rotation Diet Visit Tips For Healthy Weight Loss where you'll find articles information and reviews. http://tipsforhealthyweightloss.com

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Lose Weight With the Carb Cycling Diet
By Lisa Musser

Lose weight safely and easily with Carb Cycling, or Carb Rotation as it is also called. This is a little known secret for tricking your metabolism into not realizing that you're dieting. By keeping up your intake of food and nutrients it keeps your body from going into starvation mode. And by cycling or rotating the amount of carbohydrates you consume, your body better equip to use those incoming carbs instead of storing them for fat. All carbs turn to sugar once they have been broken down by your digestion. About 2-3 hours after eating. So even if you are avoiding sugar in coffee, tea, soda or pasteries, you are still consuming unknown amounts of sugar in the food you eat.

The big thing in all the headlines right now is the new weight loss product, the Acai Berry Diet. I see those ads everywhere. Packages under all kinds of attention-grabbing titles. The manufacturer is giving away free samples of the product for the price of postage and handling. Which sounds great, but in the long run, once it becomes popular the cost will be right up there with all the other amazing weight loss pills. And the hardest thing about these diets is that you regain all the weight you lost and even adding extra pounds once you go back to normal eating. I have done this over the years and every time I go off the diet, I regain the weight I lost plus a few additional pounds.

First thing to do is start a food journal writing down everything you eat for the week. This will help you keep track of how many calories and carbs you consume in a day. I know all the hype about the Atkins diet and low carbs, I have been on it a few times now. It does work too, I lost 20 lbs but its very hard to stick to as a lifestyle. And that is the only real way to keep the weight off is to change your lifestyle. Many of us don't just gain a little weight now and then, for some it's a life long battle with weight. That's why you need to find something you can live with every day and not just a temporary diet. You will be able to lose weight and maintain your goal weight because this will become part of your normal routine that can be adjusted by adding more carbs to stop the weight loss once you've reached your desired weight.

Carb Cycling or Carb Rotation, consists of cycling through high carb, low carb, and no carb days. The high carb days will be the ones where you can eat 1 cheat meal per week, weather it's pizza or chocolate cake, make it a small serving and only 1. You're not depriving yourself you're just using moderation.

Fill your cabinets and refrigerator with good healthy food. Vegetables should be a staple and not a side. Plenty of leafy green vegetables for calcium and iron and vitamin C, good in raw vegetable salads, cooked as greens, or used in casseroles. Plenty of fish, chicken and lean beef. Eggs and low fat cheese. Limit dairy consumption, milk contains sugar so use it sparingly. Cottage cheese and yogurt are good protein choices as long as they are low fat.

Choose fruits and grains and root vegetables from the Glycemic index. I will give you a place to look it up. It will give you the information of the amount of impact the carbs will have on your blood sugar. The slower the absorption, the less impact on your diet. Choose low glycemic carbs in green like: Oatmeal, Barley, All Bran, Whole Grain Kashi, and whole grain bread. Vegetables with low counts are beans, lentils, yams and sweet potatoes, chick peas and lima beans. Most other vegetable s are low count as well.

Plan to use your higher carb food choices on the days when you will be the most active or a day before a workout or sporting event sop you will be able to burn the excess carbs as fuel, choose the low carb days when you have the least activity and no carb days for when you have little to no activity. The basis of the diet works on the premise of a deficit in calories and carbs at the end of the week. Most eating plans are based off of 1,600 calories a day but some people can go a little higher. Below I have listed two very good websites to visit for more info and tips for menus and meal plans. There is just too much info for me to list everything here, and you should already know I'm a little long winded anyway.

I was reading an article on why the Japanese don't gain as much weight as Americans. One reason was that their food portions are smaller, their soda cans are half the size of ours and food is more expensive so packages are smaller. A loaf of bread has only 8 slices. So much is to be said for portion control.

Eat 5-6 small meals a day. 3main meals and 3 snacks. This can be cheese and salami, yogurt and small handful of nuts or whatever. If you maintain a steady flow of nutrients in your system you will keep your metabolism up and stay full on less food, because you will be eating every 3 hours so you wont get too hungry and eliminate overeating.

Drink plenty of no sugar liquids: Unsweetened tea or Green Tea, sparkling water or Crystal Light Drink Mix. Limit sugar and caffeine.

Stay Away from: White bread, white rice, white potatoes and noodles. Choose whole grains like whole wheat, barley, brown rice, turnips and rutabagas.

Choose good healthy carbs and avoid sugar!

For more Dieting and Nutrition Advice
http://www.associatedcontent.com/user/451601/lisa_musser.html

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Diet Books Online - What's the Best Calorie Shifting Diet Book?
By Janine Michaels Platinum Quality Author

Calorie shifting diets have grown in popularity because it is a more efficient way for your body to still get healthy benefits from the foods you eat, while also losing extra fat that the body doesn't need. It's different than any other type of low calorie low carb diet plan.

The way the calorie shifting diet works is that instead of eating the same amount of carbs, proteins and fats each and every day, the diet plan has you eating a certain amount of carbs one day, a certain amount of protein another day and fat another day.

The result is that the total amount of calories that you would eat each day will vary - that's why it's called calorie shifting. Okay, now that's the basic concept. While there are numerous books that utilize this method, the best of them all, in my opinion, is The Carb Rotation Diet by Jason Hunter.

While some books gloss over the fundamentals of calorie shifting and give you some foods you're supposed to figure out how to make interesting, The Carb Rotation Diet takes the time to explain the concept in an easy-to-understand way so that you learn how your body reacts when you eat this way and why it's beneficial to losing weight.

Jason has packed his book with meaty information about nutrition and dieting tips so that you aren't left scratching your head, like with some plans, wondering why you're eating two slices of turkey breast and a handful of nuts on Tuesday (actually, on his plan you'll be eating a wide variety of foods).

I don't know about you, but I like it when someone takes the time to explain things to me in detail. Plus, you get to learn what kind of nutritional value protein, fats and carbs have in relation to helping you to lose weight. The diet is very structured so on some days you'll be eating a high amount of carbs, other days a low amount of carbs and yet, other days you'll eat no carbs at all.

Calorie shifting actually allows you to eat foods that are comforting like, brown rice, sweet potatoes, corn, black beans, turkey, tuna fish, beef and low fat cheese. So you won't be banning carbs from your diet or eating only carbs and not much else like some other plans. Eating a well-balanced diet is key to success with this diet.

Another component of any serious weight loss plan is exercise. In order to lose the most amount of weight on any diet, you have to commit to doing some type of exercise.

Getting your muscles moving will turn them into mini fat burners and Jason's plan shows you how to do this using an exercise ball and hand weights. There is a bonus book that has diagrams of how to do each exercise so you can replicate it at home.

Another thing that I really like about this plan is that there's a specific plan for women called, The Dramatic Dress Reduction Diet and one for men called, Get Rid of My Gut. The plans are very similar except that the exercises and bonus information caters to
either men or women.

Overall, I think this is the best calorie shifting diet book because of the amount of detailed information you receive, plus the solid facts that every dieter needs to know in order to really make a lifestyle change in their eating habits.

Tired of looking at your bulging thighs, flabby stomach and out-of-shape body every morning? Tired of letting food control your life? Tired of not being able to wear your favorite clothes? Well, now's the time to do something about it. Get off the diet yo-yo merry-go-round and change your life for good.

Get started here: http://www.StartYourDietPlan.com

Article Source: http://EzineArticles.com/?expert=Janine_Michaels

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