The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.
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Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With
How to Lose 15 Pounds in 1 Month
By Eric Simkind
To loose 15 pounds in 1 month is no simple achievement. Indeed it is a nice number of pounds to lose. If you are to have any chance to succeed you need a weight loss system which produces results and one which will be easy to stick to for the full month. Realize that not everyone will succeed to lose 15 lbs in a month. If you have very little to lose overall, it may go slower for you. However, that doesn't mean you shouldn't strive for the best.
In order to lose 15 lbs in 1 month, I recommend following a carb cycling (known also as carb rotation) eating plan. I recommend this eating plan for 3 reasons:
1. It isn't hard to stick to making it a worthwhile program to do for a whole month or even longer.
2. It doesn't make you starve like so many other diets do. This is important since starving yourself may lead to short term results but will most like end in dismal long term ones.
3. It produces results and it's possible to lose 15 pounds in a month with it, so it's perfect for your goal.
The carb rotation diet was created by Jayson Hunter a noted nutrition expert. It involves changing the amount and type of carbs that you eat from one day to the next in such a way that you manipulate your body's metabolic system to burn more fat for longer periods. It is highly effective both in the short term and in the long term as it doesn't cause the metabolism to slow down.
If you're interested in a sensible way to lose fat and keep it off, then carb rotation is be the way to go.
To read more about this diet, click here: Carb Rotation Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Lose 10 Lbs in 2 Weeks.
Article Source: http://EzineArticles.com/?expert=Eric_Simkind
Recommended ProgramCarb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With
How To Lose Weight Very Quickly
By NJ Brighton
If you need to know How To Lose Weight Very Quickly then make sure you read these 3 essential steps to to lose weight very quickly without starvation, bland diets or hard workouts!
If you need to know how to lose weight quickly then this article will be your saviour. But before I set you in the right direction, I must say that quick weight loss (aka yo-yo dieting) is NOT a healthy way to carry on eating.
Lecture over! Now let's shed those pounds off your body so that you're left with a lean, sexy shape in ultra quick time, ok?
There are actually several approaches that people take to lose weight very quickly. Celebrities use very dangerous yo-yo diets where they go from normal calorie consumption to things like Lemon Tea for breakfast.
Well, forget that. Too much torture!
So instead, I am going to share with you and focus on the single most effective fast weight loss technique that, when combined with a proper system can see you lose A LOT of weight in as quickly as 10 days or less, but more to the point, it will not be anywhere near as difficult as those flimsy and bland celebrity diets...
It's called "carb rotation".
Carb rotation is a short term diet strategy that consists of three key elements:
1. Huge CUT on your usual fat intake
2. Limiting your overall carbohydrate consumption
3. Boost your protein consumption
We all know the first element is pretty obvious, because fat will have no place in our temporary quick weight loss plan. Lose the skin on chicken, put oil to one side and leave out the butter whilst losing the weight this way.
Next, you'll see that I mentioned limiting you carbohydrate consumption. Again, this sounds obvious...but it's important that it is done right because by properly limiting your carbs, you will suppress the release of insulin in your body.
Insulin helps the body to store fat more quickly, so by limiting carbohydrates you shut down the supply of insulin, therefore increasing fat loss rather quickly and rather effectively!
(And who said weight loss was hard work huh?)
Finally, you'll notice I mention adding extra protein to your diet. Now this is actually more important than you might think. Because during your quick weight loss, if there is no added protein, your body will start eating into your muscle tissue.
This is BAD NEWS because it can not only make you weak but will also give a very unhealthy, un-toned appearance of contours around your body due to a slight loss of muscle tissue.
You might feel weak during the first few days to weeks, because the body will go into a stage of ketosis. This is due to the sudden loss of protein and fats.
This can be avoided with proper expert guidance, but as we're not in a position to hire a personal nutritionist or have the time to mess around scouring advice from each corner of the internet and desperately trying to build a safe plan to lose weight quickly and safely, there is a better (and even quicker and more effective) option available to you!
Because if you're serious about losing weight in as little as 10 Days, then you need to see how to make this carb rotation diet work for you via a proper easy and super quick system.
Therefore, I would suggest taking a look at my #1 recommendation for the internet's best selling carb rotation program online here:
http://trustusreviews.com/carbrotation
See for yourself how it can easily take you by the hand and make you lose weight VERY quickly...but more importantly, safely too.
Ultimately, what the carb rotation system does is to take your body through a system of switching your carbs around on predefined days, so as to somehow "trick" your body temporarily to keep wanting to burn fat instead of getting used to the changes and storing it.
You can trick your body by switching things up for one day and keep your metabolism and fat burning in high gear. Increase your carbohydrate intake to 80% of normal (this is 400 grams for the referenced 200 pound male). This increase will fool your body and keep your metabolism high while also providing you with much needed energy at this point.
P.S.
Don't forget to increase protein. During your reduced carbohydrates you will need additional protein to keep your body from using your muscles as fuel. Follow the schedule below for protein intake to avoid this problem.
If you decide NOT to use this new carb rotation system, make sure (at the very least) that you :
- Eat six meals a day (to keep metabolism at peak level)
- Drink at least 64 ounces of water daily
- Exercise daily
However, if you truly want to know how to lose weight very quickly then the carb rotation diet at http://trustusreviews.com/carbrotation is easily your best bet by far. I personally guarantee it.
The other options are to attempt the celebrity style bland endurance for a few weeks, or to simply go flat out at the gym whilst eating regular foods.
I know which I would prefer, don't you?
Again, make sure you at least check out how easy it can be to lose weight very quickly, and more importantly safely too. Go and see for yourself right now at http://trustusreviews.com/carbrotation Above all, good luck in your weight loss mission whatever you decide!
Article Source: http://EzineArticles.com/?expert=NJ_Brighton
Recommended ProgramCarb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With
Does Carb Cycling Work?
By Eric Simkind
Carb cycling has become quite a buzzword in the weight loss industry. Also known as Carb Rotating, this has become a method which many people are using to get their weight loss process going in a fast and continuous manner.
But what is carb cycling and does it really work?
Carb cycling is an eating method in which you alter the amount of carb calories that you consume from one day to the next. You slip in low carb days every so often but before and after them come regular carb days. What this accomplishes is 2 things: First, the low carb days help you to create a calorie deficit needed to lose weight. Second, the cycling or carb rotating helps you to keep your metabolism from slowing down as it often does when we reduce our overall calorie intake. The metabolic influence helps us to continue losing weight far into the future.
Does carb cycling work? Like any other method, it's not a 100% foolproof plan. Also, it is easy to get in wrong by not eating at optimal hours or even eating the wrong kind of carbs. However, done right, it can be highly effective. People are reporting losing up to 15 pounds a month with it. It is also an eating method which is recommended by various nutritionists. An added benefit is that this weight loss method doesn't require you to starve yourself silly and so it's relatively easy to stick to for a long duration and to maintain the weight loss once you achieve it.
Make sure to follow an expert laid carb cycling plan so you don't end up doing it wrong.
To read more about this diet, click here: Carb Rotation Diet
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Cycling Review
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