The concept
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.
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Carb Rotation Diet
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Is Carb Rotation Diet Right For You?
There have a buzz of weight loss programs these last few years, from the safe to the downright dangerous. Americans have spent $33 billion annually in the hope to attain the perfect health and perfect figure. Yet, the obesity level has increased steadily over the years.
Companies producing these products, in the meantime have enjoyed the profits from the overwhelming and never ending demands for new improved products promising quick weight loss schemes without exercise and a change in healthy lifestyle. Some of the more popular and lasting weight loss programs to grace the market are: Weight Watchers, The Atkins Diet, The Pritikin Principle, and The Carbohydrate's Addict Principle and The Zone Diet.
Many people whom I have spoken to swear by the low carbohydrate diet. They restrict carbs throughout the day, everyday and would just nibble on meat and vegetables. Many of them lose weight rapidly and many of them jump off the wagon within a few weeks due to fatigue, listlessness, difficulty in focusing and feeling sickly. Staying on a low carb diet for long periods of time will produce ketosis. This is the state when the liver converts fat excessively into fatty acids and ketone bodies. This is not the ideal energy source for the body. Glucose is. Ketosis is a crisis reaction of the body due to lack of carbohydrates in the diet. The dangers of ketosis are still under research.
What exactly is Carb Rotation Diet? This diet is developed by a registered dietitian and personal trainer named Jayson Hunter who has helped hundreds develop healthy eating habits in the span of 10 years. Hunter claims to be able to make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The concept
The Carb Rotation Diet has a 3-day cycle.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
This is to ensure that the body's metabolism is burning efficiently all day.
Eat Whole Grain Carbohydrates
Choose only wholegrain versions of bread, pasta and cereals to control insulin levels as large amounts of insulin promote fat storage. Eat sweet potatoes instead of white potatoes and stay away from the sauces. Eat brown or wild rice instead of white rice.
Eat Nutrient-Rich Vegetables
Limit starchy vegetables like corn to increase fiber intake. Fiber fills you up and promotes colon health. It also takes more energy to digest fibrous vegetables. The higher serving of vegetables you consume, the more weight loss you will achieve.
Consume Lean Protein
Learn to buy leaner cuts of beef and pork and choose white meats over dark meats for poultry. Seafood, including fatty fish like salmon should be a regular part of the diet. Limit egg yolk but consume more egg whites daily. Select low or nonfat dairy products.
Consume Heart Friendly Fats
These are the polysatured & monosaturated fats. These fats protect the heart, cushion your organs and transport fat-soluble vitamins to your cells. Sources of good fats can be found in extra virgin olive oil, nuts, salmon and omega 3 supplements
Eat Frequently
We should target to eat 5-6 mini meals a day. Each meal should include a portion of carbs, proteins and vegetables and some fats.
Water
Drink 1 oz for every 2lbs of body weight. This will flush toxins out of your body, clear your skin and help you in your weight loss plan.
Exercise
Engage in strength training exercises for the whole body at least twice a week and add cardiovascular training for at least 20 minutes 3 times a week.
This program is a sound one which incorporates a variety of healthy food choices from all food groups. It won't hurt to try it at least once.
Nina Redza is a health & fitness professional who embraces a healthy lifestyle and loves new challenges. You can learn more about the Carb Rotation Diet here: http://www.carb-rotation-diet.net Visit Nina's homepage at http://www.ninaredza.com
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Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
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Weight Loss MUST Come To Grips With
Jayson Hunter's Carb Rotation Diet - Review
By Eric Simkind 
Jayson Hunter's Carb Rotation Diet is becoming more and more popular as additional users report their results with it. This article will review this diet and try to provide a more in depth look into what is involved in the Carb Rotation plan so you can make a more informed decision about it.
First of all, who is Jayson Hunter?
Jayson Hunter is a registered dietitian with a BS in Nutrition and Dietetics. I'm writing this to let you see that he has all the credentials that are needed in order to provide you with expert advice on the right way to eat in order to lose weight. He is also a features author in various health related publications and the creator of the Carb Rotation Diet (the female version of this diet is also known as the Dress Size Reduction diet).
Second, what is Carb Rotation? This is an eating plan in which you change the amount of daily carbohydrates calories that you consume from one day to the next and also change the type of food that you eat. The idea is to keep the metabolism running as high as possible at all times by creating some low calorie days but never allowing your metabolism to believe that you're in fact, getting too few calories over a period of time. This is meant to avoid the normal mechanism of our metabolism which slows down whenever the body fears it is being deprived of enough calories.
So you get some days of low carb, some of medium, and some of normal. Another principle of Carb Rotating is that you eat 4-6 meals each day. These are small meals and the constant food supply also helps the metabolism run faster.
Of course, you shouldn't expect to eat fast food as you do need to develop long term healthy eating habits, but Carb Rotation isn't so hard to follow.
One thing you should know is that this is mainly a nutrition based diet. Jayson Hunter isn't a physical trainer, though the diet does come with some physical fitness related bonuses. This is the main disadvantage of this plan but people still report losing up to 15 pounds in a single month so the results are impressive.
To read more about this diet, click here: Jayson Hunter's Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Reviews.
Article Source: http://EzineArticles.com/?expert=Eric_Simkind
Carb Rotation Diet
5 Absolute Truths Every Serial Dieter
Who Seeks Rapid & Permanent –
Weight Loss MUST Come To Grips With
How to Get Rid of My Gut? Carb Rotation Diet & Cardio Exercises For a Flat Stomach
By Anna Holman
It is always advisable to combine workouts and carb rotation diet for eliminating your gut. Most people develop bulging stomachs due to excess intake of junk food, beer, depression and stress. They look funny with their hanging flab. No one wants to keep those extra pounds in their belly. They undergo very low calorie diet to shed their guts. Low calorie diets are equivalent to starvation that can make your body prone to various diseases. In order to lose weight healthily you should combine workouts, carb rotation and Acai Berry diet.
Obese people also undergo surgeries for shedding those extra pounds. You should try to engender metabolism from within in order to stimulate fat loss. Good nutrition and workouts are extremely beneficial for shedding those extra pounds from your stomach. In order to obtain a flat tummy; you should drink plenty of water. Water not only hydrates your body but also keeps your digestive tract clean. Consuming water rejuvenates your overall body.
Importance of Carb Rotation Diet and Cardio Exercise
* Carb rotation diet is extremely important for people who can't stick to a monotonous diet plan. It is an exciting process for increasing your metabolism. The combination of high and low calorie diet produces lots of metabolisms in your body, which consequently stimulates fat burning.
* Green colored vegetables and fruits are considered as high quality metabolism boosters. They are high fibrous foods, which help our body to discard harmful substances easily.
* You can also perform cardio workouts such as walking, cycling etc., for engendering metabolism in your body. In order to get rid of your gut, you should perform these workouts regularly.
Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.
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Article Source: http://EzineArticles.com/?expert=Anna_Holman
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