The The Carb Rotation Diet is designed by Registered Dietitian Jayson Hunter, Carb Rotation Diet is said, can help you lose weight FAST, safely and permanently. He claim the program can make you lose 2lbs a week if you follow this program for 30 days and some have even managed to lose 15 lbs. His principles in the program are as follows:
The Carb Rotation Diet has a 3-day cycles.
Day 1 is a high carb/mid protein & vegetables day; Day 2 is a low carb/mid protein & vegetables day;
Day 3 is a no carb/all protein & vegetables day.
Day 4-Day 6 is a repeat of Day 1 to Day 3
Since most diet programs only work for some and not for the others, please read the arguments of each weight loss specialist and make your choices before purchasing.
Carb Rotation Diet
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How to Lose 15 Pounds in 30 Days
If you want to lose 15 pounds in 30 days and keep it off into the future, you'd do well to read this article through. The reason is that I'm going to review a weight loss method called carb rotation which other people before you have used to achieve that very same goal.
The method I'm talking about is Carb Rotation, a method which has been around for years, but has recently been perfected by registered dietician, Jayson Hunter. The Carb Rotation Diet is a nutrition based weight loss method which can get you to lose 15 lbs in 30 days.
The carb rotation method works by making you change the amount and type of carbs that you eat from one day to the next so that you have a big carb day followed by a low carb day and so on. Of course, the method is a bit more complicated, and you can make the most of it by eating at specific times of the day and so on, but overall, the diet is easy to follow. By rotating your carbs you're maintaining a high metabolic rate and helping your body burn calories faster.
One of the best things about this diet is that you never starve while you're doing it. This is because you're allowed and even encouraged to eat 5-6 meals a day. As long as you keep to the carb rotating principles, that's alright. Although this is a nutrition method, you do get guidance on what exercises you should do in order to make the most of this diet and to tone up your body and not just get leaner.
Even though not everyone who goes on this diet loses 15 pounds in 30 days, even if you lose 10 pounds you have still gone a long way towards getting lean.
To read more about this diet, click here: Carb Rotation Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Rotation Review.